HIIT-High Intensity Interval Training: Get Strong & Sexy in Less Than 15 Minutes a Day
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Bester Preis: € 11,56 (vom 14.08.2016)1
HIIT-High Intensity Interval Training: Get Strong & Sexy in Less Than 15 Minutes a Day (2015)
EN NW EB DLISBN: 9781782553946 bzw. 1782553940, in Englisch, Meyer & Meyer Sport, Meyer & Meyer Sport, Meyer & Meyer Sport, neu, E-Book, elektronischer Download.
Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, in-stock.
High-Intensity Interval Training is the best and quickest way to get fit, lose weight, and tone your body! It helps you tailor your fitness regime to exercise the body part you want to improve and to incorporate it into your busy schedule. You can do these short workouts at home, at the gym, or even at work. All you need is 15 minutes a day and within just one month, you'll sculpt your body, burn fat, and improve your strength! Lucy Wyndham-Read provides you with a complete guide to High-Intensity Interval Training, with lots of exercises and workouts with step-by-step instructions. Whether you're a beginner or advanced, HIIT is for you! This book will be the perfect companion on your way to better health and a beautiful, sexy body. Included are 4- to 7-minute workouts, a park bench workout, the skinny jeans workouts, running and walking workouts and many more. To get the best result, Lucy includes tips on nutrition and motivation. A 7-day healthy eating plan helps you with your weight loss aims. For anyone looking for a fast and highly efficient method to improve their body and get healthy, HIIT is the guide you need!
High-Intensity Interval Training is the best and quickest way to get fit, lose weight, and tone your body! It helps you tailor your fitness regime to exercise the body part you want to improve and to incorporate it into your busy schedule. You can do these short workouts at home, at the gym, or even at work. All you need is 15 minutes a day and within just one month, you'll sculpt your body, burn fat, and improve your strength! Lucy Wyndham-Read provides you with a complete guide to High-Intensity Interval Training, with lots of exercises and workouts with step-by-step instructions. Whether you're a beginner or advanced, HIIT is for you! This book will be the perfect companion on your way to better health and a beautiful, sexy body. Included are 4- to 7-minute workouts, a park bench workout, the skinny jeans workouts, running and walking workouts and many more. To get the best result, Lucy includes tips on nutrition and motivation. A 7-day healthy eating plan helps you with your weight loss aims. For anyone looking for a fast and highly efficient method to improve their body and get healthy, HIIT is the guide you need!
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HIIT: High-Intensity Interval Training (Mini-E-Book) - 3 Workouts - Impressive Results
EN NW EB DLISBN: 9781782554172 bzw. 1782554173, in Englisch, Meyer & Meyer, neu, E-Book, elektronischer Download.
Lieferung aus: Deutschland, E-Book zum Download.
High-Intensity Interval Training is the best and quickest way to get fit, lose weight, and tone your body! It helps you tailor your fitness regime to exercise the body part you want to improve. You can do these short workouts at home, at the gym, or even at work. All you need is 15 minutes a day and within just one month, youll sculpt your body, burn fat, and improve your strength! In this mini e-book, Lucy Wyndham-Read introduces three quick workouts from her new book HIIT - High-Intensity Interval Training. With Lucys step-by-step instructions and the accompanying videos on her YouTube channel, you can get started on your way to a fitter body and better health. A couple of Lucys own recipes are included to put you on the path to better nutrition. If youre looking for a fast and highly efficient method to improve your body, Lucys HIIT workouts are just what you need. Get off the couch today and HIIT it! Lucy Wyndham-Read served in the British Army for five years and has worked as a fitness trainer and nutritionist since then. She has helped thousands of men and women lose weight and stay in shape. She has written nine bestselling books on fitness and health for women and appears regularly on TV and radio to share her tips on staying fit. Now she combines her military experience with her expertise and shows you a fitness regime that takes just 15 minutes a day.
High-Intensity Interval Training is the best and quickest way to get fit, lose weight, and tone your body! It helps you tailor your fitness regime to exercise the body part you want to improve. You can do these short workouts at home, at the gym, or even at work. All you need is 15 minutes a day and within just one month, youll sculpt your body, burn fat, and improve your strength! In this mini e-book, Lucy Wyndham-Read introduces three quick workouts from her new book HIIT - High-Intensity Interval Training. With Lucys step-by-step instructions and the accompanying videos on her YouTube channel, you can get started on your way to a fitter body and better health. A couple of Lucys own recipes are included to put you on the path to better nutrition. If youre looking for a fast and highly efficient method to improve your body, Lucys HIIT workouts are just what you need. Get off the couch today and HIIT it! Lucy Wyndham-Read served in the British Army for five years and has worked as a fitness trainer and nutritionist since then. She has helped thousands of men and women lose weight and stay in shape. She has written nine bestselling books on fitness and health for women and appears regularly on TV and radio to share her tips on staying fit. Now she combines her military experience with her expertise and shows you a fitness regime that takes just 15 minutes a day.
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HIT - High Intensity Interval Training (2015)
EN NW EB DLISBN: 9781782553946 bzw. 1782553940, in Englisch, Meyer Meyer Sport, Meyer Meyer Sport, Meyer Meyer Sport, neu, E-Book, elektronischer Download.
Lieferung aus: Vereinigte Staaten von Amerika, in-stock.
This book provides you with a full explanation of what you need to get started with the newest fitness trend and contains various guides and charts to help you with your training. Learn about the incredible benefits this HIIT training method gives you and find the workout that suits you best. The author, has developed over 20 specialized HIIT workouts with lots of illustrations and step-by-step guides on how to perform the individual exercises. Every workout in the book will have an intensity guide suggesting what level of fitness the workout is best suited to to help you find the best HIIT regime for you, whether you are a beginner or advanced! In addition, the book contains a 7-day healthy eating plan to help you with your weight loss aims, as well as sections on motivation and goal setting.
This book provides you with a full explanation of what you need to get started with the newest fitness trend and contains various guides and charts to help you with your training. Learn about the incredible benefits this HIIT training method gives you and find the workout that suits you best. The author, has developed over 20 specialized HIIT workouts with lots of illustrations and step-by-step guides on how to perform the individual exercises. Every workout in the book will have an intensity guide suggesting what level of fitness the workout is best suited to to help you find the best HIIT regime for you, whether you are a beginner or advanced! In addition, the book contains a 7-day healthy eating plan to help you with your weight loss aims, as well as sections on motivation and goal setting.
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HIT - High Intensity Interval Training, Gt Fit & Sexy in Less Than 15 Minutes A Day (2015)
EN NW EBISBN: 9781782553946 bzw. 1782553940, in Englisch, Meyer Meyer Sport, neu, E-Book.
Lieferung aus: Niederlande, Direct beschikbaar.
bol.com.
This book provides you with a full explanation of what you need to get started with the newest fitness trend and contains various guides and charts to help you with your training. Learn about the incredible benefits this HIIT training method gives you and find the workout that suits you best. The author, has developed over 20 specialized HIIT workouts with lots of illustrations and step-by-step guides on how to perform the individual exercises. Every workout in the book will have an intensity gu... This book provides you with a full explanation of what you need to get started with the newest fitness trend and contains various guides and charts to help you with your training. Learn about the incredible benefits this HIIT training method gives you and find the workout that suits you best. The author, has developed over 20 specialized HIIT workouts with lots of illustrations and step-by-step guides on how to perform the individual exercises. Every workout in the book will have an intensity guide suggesting what level of fitness the workout is best suited to to help you find the best HIIT regime for you, whether you are a beginner or advanced! In addition, the book contains a 7-day healthy eating plan to help you with your weight loss aims, as well as sections on motivation and goal setting.Taal: Engels;Formaat: ePub met kopieerbeveiliging (DRM) van Adobe;Kopieerrechten: Het kopiëren van (delen van) de pagina's is niet toegestaan ;Geschikt voor: Alle e-readers te koop bij bol.com (of compatible met Adobe DRM). Telefoons/tablets met Google Android (1.6 of hoger) voorzien van bol.com boekenbol app. PC en Mac met Adobe reader software;Verschijningsdatum: mei 2015;ISBN10: 1782553940;ISBN13: 9781782553946; Engelstalig | Ebook | 2015.
bol.com.
This book provides you with a full explanation of what you need to get started with the newest fitness trend and contains various guides and charts to help you with your training. Learn about the incredible benefits this HIIT training method gives you and find the workout that suits you best. The author, has developed over 20 specialized HIIT workouts with lots of illustrations and step-by-step guides on how to perform the individual exercises. Every workout in the book will have an intensity gu... This book provides you with a full explanation of what you need to get started with the newest fitness trend and contains various guides and charts to help you with your training. Learn about the incredible benefits this HIIT training method gives you and find the workout that suits you best. The author, has developed over 20 specialized HIIT workouts with lots of illustrations and step-by-step guides on how to perform the individual exercises. Every workout in the book will have an intensity guide suggesting what level of fitness the workout is best suited to to help you find the best HIIT regime for you, whether you are a beginner or advanced! In addition, the book contains a 7-day healthy eating plan to help you with your weight loss aims, as well as sections on motivation and goal setting.Taal: Engels;Formaat: ePub met kopieerbeveiliging (DRM) van Adobe;Kopieerrechten: Het kopiëren van (delen van) de pagina's is niet toegestaan ;Geschikt voor: Alle e-readers te koop bij bol.com (of compatible met Adobe DRM). Telefoons/tablets met Google Android (1.6 of hoger) voorzien van bol.com boekenbol app. PC en Mac met Adobe reader software;Verschijningsdatum: mei 2015;ISBN10: 1782553940;ISBN13: 9781782553946; Engelstalig | Ebook | 2015.
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HIIT: High-Intensity Interval Training (Mini-E-Book) als eBook von Lucy Wyndham-Read
EN NW EB DLISBN: 9781782554172 bzw. 1782554173, in Englisch, Meyer & Meyer Sport, neu, E-Book, elektronischer Download.
HIIT: High-Intensity Interval Training (Mini-E-Book) ab 0.99 EURO 3 Workouts - Impressive Results.
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HIIT´High Intensity Interval Training: Get Strong Sexy in Less Than 15 Minutes a Day
EN NW EB DLISBN: 9781782553946 bzw. 1782553940, in Englisch, neu, E-Book, elektronischer Download.
Lieferung aus: Deutschland, zzgl. Versandkosten.
Intense Workouts´Impressive Results. 1st reissue 2015. Intense Workouts´Impressive Results. 1st reissue 2015.
Intense Workouts´Impressive Results. 1st reissue 2015. Intense Workouts´Impressive Results. 1st reissue 2015.
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