Yoga for Stress Relief : A Simple and Unique Three-Month Program for De-Stressing and Stress Prevention
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Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, Shipping costs to: USA.
Von Händler/Antiquariat, Greener Books Ltd.
Gaia Book Ltd, 01/01/1997. Paperback. Used; Good. **WE SHIP WITHIN 24 HRS FROM LONDON, UK, 98% OF OUR ORDERS ARE RECEIVED WITHIN 7-10 DAYS. We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence!

Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, Shipping costs to: USA.
Von Händler/Antiquariat, Brit Books Ltd.
Gaia Books Ltd. Paperback. Used; Good. **Simply Brit** Shipped with Premium postal service within 24 hours from the UK with impressive delivery time. We have dispatched from our book depository; items of good condition to over ten million satisfied customers worldwide. We are committed to providing you with reliable and efficient service at all times. 10/31/2000.

Von Händler/Antiquariat, Goldstone Books [53030935], Llandybie, United Kingdom.
All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied.

Von Händler/Antiquariat, WorldofBooks [51947087], Goring-By-Sea, WS, United Kingdom.
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
exercise and fitness,health fitness and dieting,self-help,stress management,yoga, Filled with beautifully clear illustrations of asanas (stretching poses) and pranayamas (breathing exercises), Yoga for Stress Relief should prove effective enough to dissolve the tension out of your body, no matter how frazzled you may feel. Perfect for yoga novices, this book is designed to be part of a gradual, three-month program for dissolving the stress you have now and for helping you build up both psychological and physiological defenses against future stress. Based on the yoga developed by Swami Sivananda, which combines two of the gentlest types of yoga (Hatha and Raja), the book begins with a clear, non-technical explanation of exactly how detrimental stress is for the body, especially to the respiratory, digestive, cardiovascular, and endocrine systems. Then the exercises are described using both their Sanskrit and English names. From basic but soothing back and neck stretches to those that involve the hips, lower back, legs, and eventually the more complex shoulder stands, Cobra Pose (excellent for relieving menstrual cramps), and spinal twists, you can count on all the kinks being worked out of your body. A handy chart in the back of the book indicates which of the dozens of poses are especially effective for alleviating particular stress-related ailments such as headaches, insomnia, depression, and panic attacks. While the focus is primarily on the physical aspect of yoga, its spiritual element is also taught through S.

Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
9780679778172,0679778179,yoga,stress,relief,simple,unique,three-month,program,de-stressing,stress,prevention,shivapremanand, Excellent Marketplace listings for "Yoga for Stress Relief : A Simple and Unique Three-Month Program for De-Stressing and Stress Prevention" by Shivapremanand starting as low as $1.99! Paperback, Shipping to USA only!

Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, Shipping costs to: USA.
Von Händler/Antiquariat, Books and Bobs.
Gaia Books Ltd. FREE U.K. Shipping. FAMILY Business. FIRST Class Service, 1998 FIRST Paperback edition. . Very Good. Paperback. 1st Edition. 1998.

Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
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Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, plus shipping, Shipping area: EUR.
Von Händler/Antiquariat, worldofbooks, WEST SUSSEX, Goring-By-Sea, [RE:3].
Paperback.

Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, plus shipping, Shipping area: EUR.
Von Händler/Antiquariat, Goldstone Books, Carms, Ammanford, [RE:2].
Paperback.