Trigger Points - 5 Angebote vergleichen
Bester Preis: € 9,17 (vom 23.12.2019)1
Trigger Points (eBook, PDF)
~EN NW
ISBN: 9780241439821 bzw. 0241439825, vermutlich in Englisch, Dorling Kindersley Ltd, neu.
Lieferung aus: Österreich, plus shipping.
Take control of chronic or recurring pain yourself to achieve life-changing results.New science confirms that trigger-point massage is one of the most effective ways to relieve pain. In a uniquely accessible package,Trigger Points gives you 40 simple, step-by-step exercises you can safely use at home to target pain - from long-term, debilitating backache or repetitive strain injury to migraines or acute, post-injury pain.Leading Harley Street therapist Amanda Oswald specialises in working with chronic pain conditions. In this book, she explains how trigger points - small, tender knots of connective tissue - can cause symptoms, either around the trigger point itself or referred to elsewhere in the body. Pressure and massage can release these knots and bring immediate, long-lasting relief. Identify your pain patterns, locate the trigger points responsible using detailed body maps, then find and treat the trigger points accurately and safely. Each exercise shows you how to position your body, different ways to apply pressure, how long to sustain it, and how often to repeat the process for optimal.With Trigger Points you'll get the accurate advice you need to treat your pain yourself - with confidence.
Take control of chronic or recurring pain yourself to achieve life-changing results.New science confirms that trigger-point massage is one of the most effective ways to relieve pain. In a uniquely accessible package,Trigger Points gives you 40 simple, step-by-step exercises you can safely use at home to target pain - from long-term, debilitating backache or repetitive strain injury to migraines or acute, post-injury pain.Leading Harley Street therapist Amanda Oswald specialises in working with chronic pain conditions. In this book, she explains how trigger points - small, tender knots of connective tissue - can cause symptoms, either around the trigger point itself or referred to elsewhere in the body. Pressure and massage can release these knots and bring immediate, long-lasting relief. Identify your pain patterns, locate the trigger points responsible using detailed body maps, then find and treat the trigger points accurately and safely. Each exercise shows you how to position your body, different ways to apply pressure, how long to sustain it, and how often to repeat the process for optimal.With Trigger Points you'll get the accurate advice you need to treat your pain yourself - with confidence.
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Trigger Points
~EN NW
ISBN: 9780241384541 bzw. 0241384540, vermutlich in Englisch, Dorling Kindersley Ltd. neu.
Lieferung aus: Österreich, plus shipping.
Take control of chronic or recurring pain yourself to achieve life-changing results. New science has revealed the effectiveness of trigger-point massage to target pain - from migraines to back pain to repetitive strain injury. Pain felt in one part of the body can often be traced to knots of muscle and connective tissue elsewhere. By locating and manipulating these "trigger points", you can dramatically relieve pain and prevent its return. With detailed illustrations, learn to identify and locate trigger points accurately, and follow reliable expert advice on how to massage your trigger points for maximum benefit. Experience immediate and long-term relief with regular self-treatment. With this book, leading Harley Street therapist Amanda Oswald brings trigger-point therapy to you in a uniquely accessible package.
Take control of chronic or recurring pain yourself to achieve life-changing results. New science has revealed the effectiveness of trigger-point massage to target pain - from migraines to back pain to repetitive strain injury. Pain felt in one part of the body can often be traced to knots of muscle and connective tissue elsewhere. By locating and manipulating these "trigger points", you can dramatically relieve pain and prevent its return. With detailed illustrations, learn to identify and locate trigger points accurately, and follow reliable expert advice on how to massage your trigger points for maximum benefit. Experience immediate and long-term relief with regular self-treatment. With this book, leading Harley Street therapist Amanda Oswald brings trigger-point therapy to you in a uniquely accessible package.
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Trigger Points: Use the Power of Touch to Live Life Pain-Free
EN NW
ISBN: 9780241384541 bzw. 0241384540, in Englisch, Hamish Hamilton, United Kingdom of Great Britain and Northern Ireland, neu.
Take control of chronic or recurring pain yourself to achieve life-changing results.
New science has revealed the effectiveness of trigger-point massage to target...
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Trigger Points - Use the Power of Touch to Live Life Pain-Free
~EN HC NW
ISBN: 9780241384541 bzw. 0241384540, vermutlich in Englisch, Dorling Kindersley Ltd. gebundenes Buch, neu.
Lieferung aus: Deutschland, Free shipping.
Trigger Points: Take control of chronic or recurring pain yourself to achieve life-changing results. Englisch, Buch.
Trigger Points: Take control of chronic or recurring pain yourself to achieve life-changing results. Englisch, Buch.
5
Trigger Points : Use the Power of Touch to Live Life Pain-Free
~EN HC NW
ISBN: 9780241384541 bzw. 0241384540, vermutlich in Englisch, Hamish Hamilton, United Kingdom of Great Britain and Northern Ireland, gebundenes Buch, neu.
Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, plus shipping.
Hardback by Amanda Oswald.
Hardback by Amanda Oswald.
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