Stop Overeating The 28 Day Plan to End Emotional Eating for Good by 2015 UK Paperback
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Stop Overeating, The 28-day Plan to End Emotional Eating (2014)
EN HC NWISBN: 9780091954994 bzw. 0091954991, in Englisch, Ebury Publishing, gebundenes Buch, neu.
Lieferung aus: Niederlande, 3-4 werkdagen.
bol.com.
Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good. In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and de... Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good. In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food. For four weeks, you'll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You'll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life.Taal: Engels;Afmetingen: 21x216x135 mm;Gewicht: 314,00 gram;Verschijningsdatum: juni 2014;Druk: 1;ISBN10: 0091954991;ISBN13: 9780091954994; Engelstalig | Hardcover | 2014.
bol.com.
Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good. In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and de... Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good. In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food. For four weeks, you'll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You'll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life.Taal: Engels;Afmetingen: 21x216x135 mm;Gewicht: 314,00 gram;Verschijningsdatum: juni 2014;Druk: 1;ISBN10: 0091954991;ISBN13: 9780091954994; Engelstalig | Hardcover | 2014.
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Stop Overeating: The 28-Day Plan to End Emotional Eating For Good
EN USISBN: 9780091954994 bzw. 0091954991, in Englisch, Random House UK, gebraucht.
Von Händler/Antiquariat, Davis Memorial Goodwill Industries [57261914], Washington, DC, U.S.A.
A readable copy. All pages are intact, and the cover is intact (the dust cover may be missing). Pages can include considerable notes in pen or highlighter. This item was a donation to Goodwill of Greater Washington. Thanks for your order from Goodwill of Greater Washington.
A readable copy. All pages are intact, and the cover is intact (the dust cover may be missing). Pages can include considerable notes in pen or highlighter. This item was a donation to Goodwill of Greater Washington. Thanks for your order from Goodwill of Greater Washington.
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Stop Overeating: The 28-day plan to end emotional eating
EN PB USISBN: 9780091954994 bzw. 0091954991, in Englisch, Century Hutchinson; Random Century; Random House, Vereinigte Staaten von Amerika, Taschenbuch, gebraucht.
Von Händler/Antiquariat, WorldofBooks [51947087], Goring-By-Sea, WS, United Kingdom.
A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.
A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.
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Stop Overeating: The 28-day plan to end emotional eating
EN PB USISBN: 9780091954994 bzw. 0091954991, in Englisch, Century Hutchinson; Random Century; Random House, Vereinigte Staaten von Amerika, Taschenbuch, gebraucht.
Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, Versandkosten nach: USA.
Von Händler/Antiquariat, World of Books Ltd.
Paperback. Very Good.
Von Händler/Antiquariat, World of Books Ltd.
Paperback. Very Good.
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