Yoga After 50 For Dummies Author - 8 Angebote vergleichen
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Yoga After 50 For Dummies
~EN NW EBISBN: 9781119631521 bzw. 1119631521, vermutlich in Englisch, John Wiley & Sons Inc, neu, E-Book.
Lieferung aus: Schweiz, Sofort per Download lieferbar.
Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time. - Discover step-by-step instructions for more than 45 poses - Relieve stress - Leverage your breathing - Target weak spots, avoid injury, and deal with pain and chronic conditions - Discover yoga apps and videos Larry Payne, Ph.D, is the founding president of the International Association of Yoga Therapists and coauthor of Yoga for Dummies. Named 'one of America's most respected yoga teachers' by the Los Angeles Times, he also developed the yoga program at UCLA School of Medicine and Loyola Marymount University. 07.07.2020.
Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time. - Discover step-by-step instructions for more than 45 poses - Relieve stress - Leverage your breathing - Target weak spots, avoid injury, and deal with pain and chronic conditions - Discover yoga apps and videos Larry Payne, Ph.D, is the founding president of the International Association of Yoga Therapists and coauthor of Yoga for Dummies. Named 'one of America's most respected yoga teachers' by the Los Angeles Times, he also developed the yoga program at UCLA School of Medicine and Loyola Marymount University. 07.07.2020.
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Yoga After 50 For Dummies
~EN NW EBISBN: 9781119631521 bzw. 1119631521, vermutlich in Englisch, John Wiley & Sons Inc, neu, E-Book.
Lieferung aus: Deutschland, Sofort per Download lieferbar.
Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time. - Discover step-by-step instructions for more than 45 poses - Relieve stress - Leverage your breathing - Target weak spots, avoid injury, and deal with pain and chronic conditions - Discover yoga apps and videos Larry Payne, Ph.D, is the founding president of the International Association of Yoga Therapists and coauthor of Yoga for Dummies. Named 'one of America's most respected yoga teachers' by the Los Angeles Times, he also developed the yoga program at UCLA School of Medicine and Loyola Marymount University. PDF, 07.07.2020.
Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time. - Discover step-by-step instructions for more than 45 poses - Relieve stress - Leverage your breathing - Target weak spots, avoid injury, and deal with pain and chronic conditions - Discover yoga apps and videos Larry Payne, Ph.D, is the founding president of the International Association of Yoga Therapists and coauthor of Yoga for Dummies. Named 'one of America's most respected yoga teachers' by the Los Angeles Times, he also developed the yoga program at UCLA School of Medicine and Loyola Marymount University. PDF, 07.07.2020.
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Yoga After 50 For Dummies Larry Payne Author
~EN PB NWISBN: 9781119631514 bzw. 1119631513, vermutlich in Englisch, Wiley, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, plus shipping.
Yoga in your golden years Yoga is a terrific way to stay fit, manage pain, and improve mental clarity, balance, agility, and flexibility. It’s one of the most beneficial things you can do for your body and mind—but it’s important to practice it correctly in order to avoid injury. Yoga After 50 For Dummies takes the guesswork out of starting or continuing a yoga practice at 50 and beyond, showing you how to adapt poses and breath to your changing body, and reap the benefits from this ancient practice. Covers all the most common yoga poses Includes photos and figures Features large print Written by the founding president of the International Association of Yoga Therapists Learn how to calm your mind and strengthen your body—one pose at a time.
Yoga in your golden years Yoga is a terrific way to stay fit, manage pain, and improve mental clarity, balance, agility, and flexibility. It’s one of the most beneficial things you can do for your body and mind—but it’s important to practice it correctly in order to avoid injury. Yoga After 50 For Dummies takes the guesswork out of starting or continuing a yoga practice at 50 and beyond, showing you how to adapt poses and breath to your changing body, and reap the benefits from this ancient practice. Covers all the most common yoga poses Includes photos and figures Features large print Written by the founding president of the International Association of Yoga Therapists Learn how to calm your mind and strengthen your body—one pose at a time.
4
Yoga After 50 For Dummies
~EN NWISBN: 9781119631514 bzw. 1119631513, vermutlich in Englisch, neu.
Lieferung aus: Kanada, plus shipping.
Yoga in your golden years Yoga is a terrific way to stay fit, manage pain, and improve mental clarity, balance, agility, and flexibility. It’s one of the most beneficial things you can do for your body and mind—but it’s important to practice it correctly in order to avoid injury. Yoga After 50 For Dummies takes the guesswork out of starting or continuing a yoga practice at 50 and beyond, showing you how to adapt poses and breath to your changing body, and reap the benefits from this ancient practice. Covers all the most common yoga poses Includes photos and figures Features large print Written by the founding president of the International Association of Yoga Therapists Learn how to calm your mind and strengthen your body—one pose at a time.
Yoga in your golden years Yoga is a terrific way to stay fit, manage pain, and improve mental clarity, balance, agility, and flexibility. It’s one of the most beneficial things you can do for your body and mind—but it’s important to practice it correctly in order to avoid injury. Yoga After 50 For Dummies takes the guesswork out of starting or continuing a yoga practice at 50 and beyond, showing you how to adapt poses and breath to your changing body, and reap the benefits from this ancient practice. Covers all the most common yoga poses Includes photos and figures Features large print Written by the founding president of the International Association of Yoga Therapists Learn how to calm your mind and strengthen your body—one pose at a time.
5
Yoga After 50 For Dummies
EN NW EB DLISBN: 9781119631521 bzw. 1119631521, in Englisch, neu, E-Book, elektronischer Download.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock, plus shipping.
Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body—one pose at a time. Discover step-by-step instructions for more than 45 poses Relieve stress Leverage your breathing Target weak spots, avoid injury, and deal with pain and chronic conditions Discover yoga apps and videos.
Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body—one pose at a time. Discover step-by-step instructions for more than 45 poses Relieve stress Leverage your breathing Target weak spots, avoid injury, and deal with pain and chronic conditions Discover yoga apps and videos.
6
Yoga After 50 For Dummies
~EN NW EB DLISBN: 9781119631521 bzw. 1119631521, vermutlich in Englisch, John Wiley & Sons, neu, E-Book, elektronischer Download.
Yoga After 50 For Dummies: Improve balance, flexibility, and overall well-beingYoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You`ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time.- Discover step-by-step instructions for more than 45 poses- Relieve stress- Leverage your breathing- Target weak spots, avoid injury, and deal with pain and chronic conditions- Discover yoga apps and videosLarry Payne, Ph.D, is the founding president of the International Association of Yoga Therapists and coauthor of Yoga for Dummies. Named `one of America`s most respected yoga teachers` by the Los Angeles Times, he also developed the yoga program at UCLA School of Medicine and Loyola Marymount University. Englisch, Ebook.
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