The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions PhD Author
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the MINDFUL PATH to SELF~COMPASSION: Freeing Yourself from Destructive Thoughts and Emotions * (2009)
~EN PB US FEISBN: 9781606232842 bzw. 1606232843, vermutlich in Englisch, Guilford Press, Taschenbuch, gebraucht, Erstausgabe.
Lieferung aus: Vereinigte Staaten von Amerika, Shipping costs to: IND.
Von Händler/Antiquariat, L. Michael.
New York ~ London * * * * * : Guilford Press , 2009. 1st Edition 1st Printing. Soft cover. Near Fine. BooK: Near Fine/, 2009 . BooK: Near Fine/, 38.90 9781606232842 the MINDFUL PATH to SELF~COMPASSION: Freeing Yourself from Destructive Thoughts and Emotions * GERMER, Christopher; GERMER, PhD, Christopher K. Guilford Press New York ~ London * * * * * 2009 1sT Edition, 1sT Printing S/c 0ff~White With A Brown Bottom Spine and Title In Mostly Green Letters, Soft Cover BooK: Near Fine/, Slight Shelf, Edge And Corner Wear. 306 Numbered Pages, Clean And Tight To The Spine, In Fine/ To As New/ Condition. D/j: None. This Item Will Be Sent Wrapped In Plastic, Taped Shut And In A = New Padded Mailing Envelope = To Prevent Shipping Damage So That It Will Arrive In The Description Described Which Applies To This Item, = ONLY. = No Odors, No Writing, No Names, No Rippling, Not Stuck Together, No Book Plate, Not X~Library, No Other Marks. = Will Make It, An Excellent Addition To Your Own Personal Library Collection, Or As A Gift, For The Discriminating Reader / Collector. = WORLD WIDE SHIPPING, AVAILABLE *.
Von Händler/Antiquariat, L. Michael.
New York ~ London * * * * * : Guilford Press , 2009. 1st Edition 1st Printing. Soft cover. Near Fine. BooK: Near Fine/, 2009 . BooK: Near Fine/, 38.90 9781606232842 the MINDFUL PATH to SELF~COMPASSION: Freeing Yourself from Destructive Thoughts and Emotions * GERMER, Christopher; GERMER, PhD, Christopher K. Guilford Press New York ~ London * * * * * 2009 1sT Edition, 1sT Printing S/c 0ff~White With A Brown Bottom Spine and Title In Mostly Green Letters, Soft Cover BooK: Near Fine/, Slight Shelf, Edge And Corner Wear. 306 Numbered Pages, Clean And Tight To The Spine, In Fine/ To As New/ Condition. D/j: None. This Item Will Be Sent Wrapped In Plastic, Taped Shut And In A = New Padded Mailing Envelope = To Prevent Shipping Damage So That It Will Arrive In The Description Described Which Applies To This Item, = ONLY. = No Odors, No Writing, No Names, No Rippling, Not Stuck Together, No Book Plate, Not X~Library, No Other Marks. = Will Make It, An Excellent Addition To Your Own Personal Library Collection, Or As A Gift, For The Discriminating Reader / Collector. = WORLD WIDE SHIPPING, AVAILABLE *.
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Christopher Germer PhD Author
~EN HC NWISBN: 9781606232842 bzw. 1606232843, vermutlich in Englisch, Guilford Publications, Inc. gebundenes Buch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock, plus shipping.
“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in—and responding compassionately to our own imperfections, without judgment or self-blame—are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com. See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit.
“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in—and responding compassionately to our own imperfections, without judgment or self-blame—are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com. See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit.
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions (2009)
~EN HC USISBN: 9781606232842 bzw. 1606232843, vermutlich in Englisch, The Guilford Press, gebundenes Buch, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, Shipping costs to: IND.
Von Händler/Antiquariat, The Book Garden.
The Guilford Press, April 2009. Hardcover. Very Good - Cash/Very Good. Minor rubbing and edge wear to cover, with light reader wear to pages. Still great condition. Stock photos may not look exactly like the book.
Von Händler/Antiquariat, The Book Garden.
The Guilford Press, April 2009. Hardcover. Very Good - Cash/Very Good. Minor rubbing and edge wear to cover, with light reader wear to pages. Still great condition. Stock photos may not look exactly like the book.
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The Mindful Path to Self-compassion
EN NWISBN: 9781606232842 bzw. 1606232843, in Englisch, Guilford Press, neu.
Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, 3-5 Days.
The psychological benefits of mindfulness are already known. However, for people struggling with emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding an ingredient: self-compassion. This book offers steps for incorporating it into life.
The psychological benefits of mindfulness are already known. However, for people struggling with emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding an ingredient: self-compassion. This book offers steps for incorporating it into life.
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The Mindful Path to Self-Compassion. Guilford Press. 2009. (2009)
EN HC USISBN: 9781606232842 bzw. 1606232843, in Englisch, Guilford Press, gebundenes Buch, gebraucht.
Von Händler/Antiquariat, Herb Tandree Philosophy Books [17426], Stroud, United Kingdom.
Hardback, 306pp.This listing is a new book, a title currently in-print which we order directly and immediately from the publisher.
Hardback, 306pp.This listing is a new book, a title currently in-print which we order directly and immediately from the publisher.
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions (2009)
EN HC NW FEISBN: 9781606232842 bzw. 1606232843, in Englisch, 306 Seiten, Guilford Press, gebundenes Buch, neu, Erstausgabe.
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Lieferung aus: Indien, Usually dispatched in 2 to 3 weeks. real shipping costs can differ.
Von Händler/Antiquariat, Bookswagon.
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
Von Händler/Antiquariat, Bookswagon.
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions (2009)
~EN NWISBN: 9781606232842 bzw. 1606232843, vermutlich in Englisch, Guilford Press, Vereinigte Staaten von Amerika, neu.
Lieferung aus: Vereinigte Staaten von Amerika, Shipping costs to: IND.
Von Händler/Antiquariat, Books Express.
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
Von Händler/Antiquariat, Books Express.
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
8
Symbolbild
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions (2009)
~EN HC USISBN: 9781606232842 bzw. 1606232843, vermutlich in Englisch, The Guilford Press, gebundenes Buch, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, Shipping costs to: IND.
Von Händler/Antiquariat, Ergodebooks.
The Guilford Press, 2009-04-28. 1. Hardcover. Good.
Von Händler/Antiquariat, Ergodebooks.
The Guilford Press, 2009-04-28. 1. Hardcover. Good.
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