You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss , Hörbuch, Digital, 1, 456min
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Lieferung aus: Österreich, plus shipping.
Grief looks different for everyone, and that's okay. After seven-year-old Zara experiences a death in her family, she learns that being sad can look different for different people. With her Mama's help, Zara also learns a way to find comfort when big messy goodbyes feel too big and messy. Written by mother-of-five and meditation guide Rebekah Borucki, Zara's Big Messy Goodbye teaches children how to recognize and accept their grief while also showing them how to accept the way others grieve. And though this story deals with the loss of a beloved family member, it is appropriate for teaching children about all kinds of loss, like a broken friendship or a separation caused by moving to a new home or school. Grief and trauma therapist Gina Moffa, LCSW, will also be your guide. You'll find a section for parents, teachers, and caregivers at the back of the book, which offers you several exercises to use to work through grief together. Get free gifts: You'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts. Praise for Zara's Big Messy Goodbye: "This delightful book opens a door for the healing conversations around grief and loss that our families and communities so urgently need right now. Zara shows readers how to use simple tools to foster understanding and acceptance for all the ways we experience and express being human." - Tembi Locke, Author of NYT Bestselling book FROM SCRATCH, Producer, Actress, and Advocate "Zara beautifully offers mindfulness for kids and adults alike." - Rachel Ricketts, activist and author of Do Better "Friends, I cannot recommend these books enough. Get Zara for you, your kids, your nieces, your nephews... They're just so beatitful!" - Jennifer Pastiloff, author of the National Bestseller, On Being Human.

Lieferung aus: Deutschland, Free shipping, audiobook for download.
´´I don’t have time to meditate!” Rebekah ´´Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices.... ´´I don’t have time to meditate!” Rebekah ´´Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as four minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown four-minute daily meditation practice. Bex’s four-minute meditations combine mantras, affirmations, breathing, and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives. In this audiobook, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly-asked questions like ´´Do my eyes have to stay closed?” and ´´What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just four minutes a day with this practice, you will find deep, meaningful, and lasting healing. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Rebekah Borucki. Audio sample: http://samples.audible.de/bk/hayh/000911/bk_hayh_000911_sample.mp3. Digital audiobook in aax.

Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
books~~9781401956936, Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood, NOOK Book (eBook).

Lieferung aus: Niederlande, plus shipping.
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Von Händler/Antiquariat, GreatBookPricesUK [72536976], Castle Donington, DERBY, United Kingdom.
Unread book in perfect condition. Books.

Von Händler/Antiquariat, GreatBookPrices [5352716], Columbia, MD, U.S.A.
Unread book in perfect condition. Books.

Lieferung aus: Vereinigte Staaten von Amerika, plus shipping, Shipping area: DOM.
Von Händler/Antiquariat, GreatBookPricesLB2, MD, Columbia, [RE:5].
Trade paperback.

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Von Händler/Antiquariat, Alibris, NV, Sparks, [RE:5].
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Von Händler/Antiquariat, GreatBookPricesUK5, Derbyshire, Castle Donington, [RE:4].
Trade paperback.

Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, plus shipping, Shipping area: EUR.
Von Händler/Antiquariat, Paperbackshop International, GLOS, Fairford, [RE:4].
Softcover.