Control Anxiety - "e Cognitive Therapy"e Self-study/Help Book
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Control Anxiety - "e Cognitive Therapy"e Self-study/Help Book: There is a rising trend for Hong Kong people to suffer from anxiety.In this stressful city, the external factors that cause anxiety do not disappear easily.If we want to live a happy life, we can only change our attitude towards life and learn some skills and strategies to deal with the disturbance. In recent years, foreign countries have strongly promoted the use of "e cognitive therapy"e to reduce anxiety disorders, which has achieved remarkable results. Among them, "e self-study/help book"e has been widely used by readers as a tool to reduce anxiety.Control Anxiety will help anxiety patients, people who are disturbed by anxiety, and their relatives and friends in the form of "e self-study/help book"e . It helps oneself and others through DIY.This book explains causes, symptoms, and treatment of anxiety disorders. It also introduces the main concept of "e cognitive therapy"e and its intervention methods.According to the instructions in the book, readers can gradually handle the inherent mental traps and rules of the mind, and balance emotions with practical ideas and actions, thus accelerating the recovery.It can also be used as a reference book so that relatives and friends can learn more about patients` conditions and help them overcome their anxiety. Ebook.

Daten vom 06.10.2018 01:49h
ISBN (andere Schreibweisen): 962-8823-27-2, 978-962-8823-27-7