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Anxiety, Leave Me Alone: Simple Ways To End Anxiety Now (self Help, Mental Disorder, Depression) (positive Energy)
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Bester Preis: € 1,80 (vom 23.09.2019)Anxiety, Leave Me Alone. Simple Ways To End Anxiety Now (self help, mental disorder, depression) (Positive Energy) (2019)
ISBN: 9788395510939 bzw. 8395510934, vermutlich in Englisch, 88 Seiten, gebraucht.
Anxiety, Leave Me Alone: Simple Ways To End Anxiety Now
ISBN: 9781662111280 bzw. 1662111282, vermutlich in Englisch, Alex Canny, neu, Hörbuch.
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Learn how to understand your inner self and equip yourself with scientific strategies to conquer your ANXIETY! Do you find yourself over thinking every step you are taking? Feel vulnerable every time your friend say "pull yourself together drama queen?" (or king)? Struggle with a professional failure or a personal issue? Long for reclaiming power over your own self by yourself? Want to get help now by an expert without undergoing hours of confessions in a confined office? Anxiety affects more than 18% of Americans and more than 25% of the world population: YOU ARE NOT ALONE. We tend to forget that our lives are loaded by a myriad of inevitable changes and our age is too hectic to cope with it without getting help. We discount the fact that we get overwhelmed every time life hits us hard; instead we shrink in our sense of stigma and failure and get trapped in the shackles of our out-of-control anxiety. This book will help you figure out the reasons and triggers behind collapsing into anxiety. In a conversational style, Dr. Canny teaches you techniques for analyzing and understanding your own anxiety thoughts and triggers. In the first part of the book, you dig deeper into your inner-self and come up with the reasons behind your unhelpful cognitive distortions; those mistaken and manipulating thoughts, beliefs and attitudes that you cling to without even recognizing them. Then, you will be guided through practical strategies of emotional regulation to develop your own coping strategies and skills to solve the situations you fear and implement lifestyle changes. Learn how to understand your inner self and equip yourself with scientific strategies to conquer your ANXIETY! Do you find yourself over thinking every step you are taking? Feel vulnerable every time your friend say "pull yourself together drama queen?" (or king)? Struggle with a professional failure or a personal issue? Long for reclaiming power over your own self by yourself? Want to get help now by an expert without undergoing hours of confessions in a confined office? Anxiety affects more than 18% of Americans and more than 25% of the world population: YOU ARE NOT ALONE. We tend to forget that our lives are loaded by a myriad of inevitable changes and our age is too hectic to cope with it without getting help. We discount the fact that we get overwhelmed every time life hits us hard; instead we shrink in our sense of stigma and failure and get trapped in the shackles of our out-of-control anxiety. This book will help you figure out the reasons and triggers behind collapsing into anxiety. In a conversational style, Dr. Canny teaches you techniques for analyzing and understanding your own anxiety thoughts and triggers. In the first part of the book, you dig deeper into your inner-self and come up with the reasons behind your unhelpful cognitive distortions; those mistaken and manipulating thoughts, beliefs and attitudes that you cling to without even recognizing them. Then, you will be guided through practical strategies of emotional regulation to develop your own coping strategies and skills to solve the situations you fear and implement lifestyle changes. Inhoud:Taal: Engels;Bindwijze: Luisterboek;Verschijningsdatum: mei 2020;Speelduur: 01:04:02; Betrokkenen:Auteur: Alex Canny;Uitgever: Alex Canny; EAN: Engels | Luisterboek | 9781662111280 | Speelduur: 01:04:02.
Anxiety, Leave Me Alone: Simple Ways To End Anxiety Now
ISBN: 9781393968122 bzw. 1393968120, vermutlich in Englisch, Alex Canny, neu, E-Book, elektronischer Download.
Anxiety Leave Me Alone: Simple Ways To End Anxiety Now
ISBN: 9781393968122 bzw. 1393968120, vermutlich in Englisch, Anxiety Leave Me Alone: Simple Ways To End Anxiety Now - eBook von Alex Canny, neu, E-Book, elektronischer Download.
Anxiety, Leave Me Alone: Simple Ways To End Anxiety Now (self Help, Mental Disorder, Depression) (positive Energy)
ISBN: 9788395510939 bzw. 8395510934, vermutlich in Englisch, neu.
Anxiety, Leave Me Alone: Simple Ways To End Anxiety Now (self Help, Mental Disorder, Depression) (positive Energy).
Anxiety, Leave Me Alone
ISBN: 9788395510939 bzw. 8395510934, vermutlich in Englisch, Taschenbuch, neu.
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
Anxiety, Leave Me Alone: Simple Ways To End Anxiety Now - Audiobook Download
ISBN: 9781662111280 bzw. 1662111282, in Englisch, Author's Republic, neu, Hörbuch, elektronischer Download.