Dialectical Behavior Therapy: Mastering DBT Skills for Emotional Resilience and Balanced Living (2024 Beginner Guide) [Soft Cover ]
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DIALECTICAL BEHAVIOR THERAPY
~EN PB NWISBN: 9783988317568 bzw. 398831756X, vermutlich in Englisch, ROBERT RHODES, Taschenbuch, neu.
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"Dialectical Behavior Therapy" is your essential guide to mastering the transformative skills of DBT, equipping you with tools to navigate emotions, build resilience, and create a life of balance. Grounded in evidence-based practices, this book offers a comprehensive approach to cultivating mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.Understanding DBT Principles: Explore the foundations of Dialectical Behavior Therapy, understanding how it blends acceptance and change strategies. Mindfulness Mastery: Dive into mindfulness practices to enhance awareness, focus, and the ability to stay present in the midst of life's challenges. Emotion Regulation Techniques: Learn effective strategies to identify, understand, and regulate intense emotions for a more balanced emotional life. Interpersonal Effectiveness: Develop skills for navigating relationships, setting boundaries, and communicating assertively in various social contexts. Distress Tolerance Tools: Acquire techniques to cope with crises, manage stress, and tolerate distress without resorting to destructive behaviors. Practical Applications: Apply DBT skills to real-life situations, fostering personal growth, resilience, and lasting well-being. ¿¿¿¿ Ready to embark on a journey of emotional mastery? Dive into "Dialectical Behavior Therapy" and discover the tools to transform your relationship with emotions and create a life of balance. Whether you're navigating mental health challenges or seeking proactive strategies for personal growth, this guide provides the roadmap to a more resilient and fulfilling future. Harness the power of DBT-start your journey today! ¿¿¿¿
"Dialectical Behavior Therapy" is your essential guide to mastering the transformative skills of DBT, equipping you with tools to navigate emotions, build resilience, and create a life of balance. Grounded in evidence-based practices, this book offers a comprehensive approach to cultivating mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.Understanding DBT Principles: Explore the foundations of Dialectical Behavior Therapy, understanding how it blends acceptance and change strategies. Mindfulness Mastery: Dive into mindfulness practices to enhance awareness, focus, and the ability to stay present in the midst of life's challenges. Emotion Regulation Techniques: Learn effective strategies to identify, understand, and regulate intense emotions for a more balanced emotional life. Interpersonal Effectiveness: Develop skills for navigating relationships, setting boundaries, and communicating assertively in various social contexts. Distress Tolerance Tools: Acquire techniques to cope with crises, manage stress, and tolerate distress without resorting to destructive behaviors. Practical Applications: Apply DBT skills to real-life situations, fostering personal growth, resilience, and lasting well-being. ¿¿¿¿ Ready to embark on a journey of emotional mastery? Dive into "Dialectical Behavior Therapy" and discover the tools to transform your relationship with emotions and create a life of balance. Whether you're navigating mental health challenges or seeking proactive strategies for personal growth, this guide provides the roadmap to a more resilient and fulfilling future. Harness the power of DBT-start your journey today! ¿¿¿¿
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Dialectical Behavior Therapy: Mastering DBT Skills for Emotional Resilience and Balanced Living (2024 Beginner Guide) [Soft Cover ] (2024)
~EN PB NW RPISBN: 9783988317568 bzw. 398831756X, vermutlich in Englisch, Robert Rhodes, Taschenbuch, neu, Nachdruck.
Von Händler/Antiquariat, booksXpress [71410708], Freehold, NJ, U.S.A.
This item is printed on demand, Books.
This item is printed on demand, Books.
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DIALECTICAL BEHAVIOR THERAPY: Mastering DBT Skills for Emotional Resilience and Balanced Living (2024 Beginner Guide) (2024)
~EN PB NWISBN: 9783988317568 bzw. 398831756X, vermutlich in Englisch, ROBERT RHODES, Taschenbuch, neu.
Von Händler/Antiquariat, Revaluation Books [2134736], Exeter, United Kingdom.
In Stock. Books.
In Stock. Books.
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