Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
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Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters Melissa Steginus Author
~EN PB NWISBN: 9781999265618 bzw. 1999265610, vermutlich in Englisch, Melissa Steginus, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock, plus shipping.
Spend more time and energy on what matters, according to you. Self Care at Work bridges the gap between knowledge and action so you can start today.In this practical guide to self-care and productivity, mindfulness teacher and productivity coach, Melissa Steginus, walks you through eight short chapters chock-full of foundational concepts, simple exercises, and transformative questions, designed to help you:• Align your thoughts, practices, and day-to-day schedule with your needs and priorities• Gain skills, tools, and self-awareness for growth and success, according to your terms• Work productively, fulfill your needs, and spend more time doing the stuff that mattersWith each chapter and exercise, you will both build and practice your personal self-care action plan-your #1 tool for lasting change in your work and life.Whatever your role, schedule, or lifestyle, Self Care at Work will help you invest time and energy back into yourself and transform the way you work and live.It's time to start moving in the direction that's right for you.About the AuthorMelissa Steginus is a mindfulness teacher and productivity coach helping people structure their work and lives to be intentional, empowering, and fulfilling. With a background in social work and over a decade of experience as a counsellor, coach, yoga instructor, and world traveller, Melissa has helped thousands of people transform their personal and professional lives through her workshops, classes, online courses, and individual sessions. Now living blissfully on the west coast of Canada, Melissa develops and teaches workshops on mindfulness, intentional productivity, and stress reduction for entrepreneurs, clinicians, and students of all ages.You can find out more, and sign up for her newsletter at melissasteginus.com.
Spend more time and energy on what matters, according to you. Self Care at Work bridges the gap between knowledge and action so you can start today.In this practical guide to self-care and productivity, mindfulness teacher and productivity coach, Melissa Steginus, walks you through eight short chapters chock-full of foundational concepts, simple exercises, and transformative questions, designed to help you:• Align your thoughts, practices, and day-to-day schedule with your needs and priorities• Gain skills, tools, and self-awareness for growth and success, according to your terms• Work productively, fulfill your needs, and spend more time doing the stuff that mattersWith each chapter and exercise, you will both build and practice your personal self-care action plan-your #1 tool for lasting change in your work and life.Whatever your role, schedule, or lifestyle, Self Care at Work will help you invest time and energy back into yourself and transform the way you work and live.It's time to start moving in the direction that's right for you.About the AuthorMelissa Steginus is a mindfulness teacher and productivity coach helping people structure their work and lives to be intentional, empowering, and fulfilling. With a background in social work and over a decade of experience as a counsellor, coach, yoga instructor, and world traveller, Melissa has helped thousands of people transform their personal and professional lives through her workshops, classes, online courses, and individual sessions. Now living blissfully on the west coast of Canada, Melissa develops and teaches workshops on mindfulness, intentional productivity, and stress reduction for entrepreneurs, clinicians, and students of all ages.You can find out more, and sign up for her newsletter at melissasteginus.com.
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Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters (2019)
~EN NW RPISBN: 9781999265618 bzw. 1999265610, vermutlich in Englisch, Melissa Steginus, neu, Nachdruck.
Lieferung aus: Vereinigte Staaten von Amerika, Free shipping.
Von Händler/Antiquariat, Paperbackshop-US [8408184], Wood Dale, IL, U.S.A.
New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Von Händler/Antiquariat, Paperbackshop-US [8408184], Wood Dale, IL, U.S.A.
New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
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Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
~EN PB NWISBN: 9781999265618 bzw. 1999265610, vermutlich in Englisch, Melissa Steginus, Taschenbuch, neu.
Lieferung aus: Kanada, Shipping costs to: USA.
Von Händler/Antiquariat, Russell Books Ltd.
Melissa Steginus. PAPERBACK. 1999265610 Special order direct from the distributor . New.
Von Händler/Antiquariat, Russell Books Ltd.
Melissa Steginus. PAPERBACK. 1999265610 Special order direct from the distributor . New.
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Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters (2019)
~EN PB NWISBN: 9781999265618 bzw. 1999265610, vermutlich in Englisch, Melissa Steginus, Taschenbuch, neu.
Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, plus shipping, Shipping area: EUR.
Von Händler/Antiquariat, GreatBookPricesUK5, Derbyshire, Castle Donington, [RE:4].
Trade paperback.
Von Händler/Antiquariat, GreatBookPricesUK5, Derbyshire, Castle Donington, [RE:4].
Trade paperback.
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Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters (2019)
~EN PB USISBN: 9781999265618 bzw. 1999265610, vermutlich in Englisch, Melissa Steginus, Taschenbuch, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, plus shipping, Shipping area: DOM.
Von Händler/Antiquariat, GreatBookPricesLB2, MD, Columbia, [RE:4].
Trade paperback.
Von Händler/Antiquariat, GreatBookPricesLB2, MD, Columbia, [RE:4].
Trade paperback.
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Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters (2010)
~EN PB NWISBN: 9781999265618 bzw. 1999265610, vermutlich in Englisch, Melissa Steginus, Taschenbuch, neu.
Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, plus shipping, Shipping area: EUR.
Von Händler/Antiquariat, Paperbackshop International, GLOS, Fairford, [RE:3].
Softcover.
Von Händler/Antiquariat, Paperbackshop International, GLOS, Fairford, [RE:3].
Softcover.
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Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters (2019)
~EN PB NWISBN: 9781999265618 bzw. 1999265610, vermutlich in Englisch, Melissa Steginus, Taschenbuch, neu.
Lieferung aus: Kanada, plus shipping, Shipping area: DOM.
Von Händler/Antiquariat, Russell Books, BC, Victoria, [RE:4].
PAPERBACK.
Von Händler/Antiquariat, Russell Books, BC, Victoria, [RE:4].
PAPERBACK.
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