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100%: Warner, Shanna: Easy Stress Solutions: How to Meditate Like a Master, Banish Anxiety and Kick Depression to the Curb (Paperback or Softback) (ISBN: 9781953098030) 2020, Manna Services Group, LLC 11/1/2020, in Englisch, Taschenbuch.Nur diese Ausgabe anzeigen…
87%: Shanna Warner: Easy Stress Solutions: How to Meditate Like a Master, Banish Anxiety and Kick Depression to the Curb - Audiobook Download (ISBN: 9781664950146) 2009, in Englisch, auch als Hörbuch.Nur diese Ausgabe anzeigen…
Easy Stress Solutions: How to Meditate Like a Master, Banish Anxiety and Kick Depression to the Curb (Paperback or Softback)
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Bester Preis: € 9,25 (vom 05.12.2020)1
Easy Stress Solutions, How to Meditate Like a Master, Banish Anxiety and Kick Depression to the Curb (2009)
~EN NW ABISBN: 9781664950146 bzw. 1664950141, vermutlich in Englisch, Manna Services Group, LLC, neu, Hörbuch.
Lieferung aus: Niederlande, Direct beschikbaar.
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EVERYDAY STRESSES LIKE a rude co-worker, traffic slowdowns, or coffee spilled on your shirt, can cause short-term stress reactions like headaches or an upset stomach. But the stress that comes from trauma can be long-lasting, sometimes for decades. It can limit your daily ability to function. That type of pain can survive deep inside your mind and your psyche. People who have experienced trauma and tremendous pain can also develop tremendous strength and depth. Here is the main goal we are working on in this book: learning to react less to stress and have more peace! How do you do that? By uncovering and unlearning the negatives in our life, and then creating better ways forward into a brighter future. I will show you some simple, positive coping skills that really work. This book is about developing those new skills and having the daily determination to live your best life. You can have more peace and happiness. You can change your thoughts, change your focus and retrain your mind. You can take your stress and suffering, turn it around, and help change your life for the better. The secret is to take small, easy steps every day. A stressed-out person, affected by repeated emotional and psychological pain truly can become a person filled with peace, happiness and love. I know, because that person is ME. I am a trauma survivor. EVERYDAY STRESSES LIKE a rude co-worker, traffic slowdowns, or coffee spilled on your shirt, can cause short-term stress reactions like headaches or an upset stomach. But the stress that comes from trauma can be long-lasting, sometimes for decades. It can limit your daily ability to function. That type of pain can survive deep inside your mind and your psyche. People who have experienced trauma and tremendous pain can also develop tremendous strength and depth. Here is the main goal we are working on in this book: learning to react less to stress and have more peace! How do you do that? By uncovering and unlearning the negatives in our life, and then creating better ways forward into a brighter future. I will show you some simple, positive coping skills that really work. This book is about developing those new skills and having the daily determination to live your best life. You can have more peace and happiness. You can change your thoughts, change your focus and retrain your mind. You can take your stress and suffering, turn it around, and help change your life for the better. The secret is to take small, easy steps every day. A stressed-out person, affected by repeated emotional and psychological pain truly can become a person filled with peace, happiness and love. I know, because that person is ME. I am a trauma survivor. Inhoud:Taal: Engels;Bindwijze: Luisterboek;Verschijningsdatum: december 2009; Betrokkenen:Auteur(s): Shanna Warner;Verteller(s): Shanna Warner;Uitgever: Manna Services Group, LLC; EAN: Overige kenmerken:Studieboek: Nee; Engels | Luisterboek | Verteller: Shanna Warner | 9781664950146.
bol.com.
EVERYDAY STRESSES LIKE a rude co-worker, traffic slowdowns, or coffee spilled on your shirt, can cause short-term stress reactions like headaches or an upset stomach. But the stress that comes from trauma can be long-lasting, sometimes for decades. It can limit your daily ability to function. That type of pain can survive deep inside your mind and your psyche. People who have experienced trauma and tremendous pain can also develop tremendous strength and depth. Here is the main goal we are working on in this book: learning to react less to stress and have more peace! How do you do that? By uncovering and unlearning the negatives in our life, and then creating better ways forward into a brighter future. I will show you some simple, positive coping skills that really work. This book is about developing those new skills and having the daily determination to live your best life. You can have more peace and happiness. You can change your thoughts, change your focus and retrain your mind. You can take your stress and suffering, turn it around, and help change your life for the better. The secret is to take small, easy steps every day. A stressed-out person, affected by repeated emotional and psychological pain truly can become a person filled with peace, happiness and love. I know, because that person is ME. I am a trauma survivor. EVERYDAY STRESSES LIKE a rude co-worker, traffic slowdowns, or coffee spilled on your shirt, can cause short-term stress reactions like headaches or an upset stomach. But the stress that comes from trauma can be long-lasting, sometimes for decades. It can limit your daily ability to function. That type of pain can survive deep inside your mind and your psyche. People who have experienced trauma and tremendous pain can also develop tremendous strength and depth. Here is the main goal we are working on in this book: learning to react less to stress and have more peace! How do you do that? By uncovering and unlearning the negatives in our life, and then creating better ways forward into a brighter future. I will show you some simple, positive coping skills that really work. This book is about developing those new skills and having the daily determination to live your best life. You can have more peace and happiness. You can change your thoughts, change your focus and retrain your mind. You can take your stress and suffering, turn it around, and help change your life for the better. The secret is to take small, easy steps every day. A stressed-out person, affected by repeated emotional and psychological pain truly can become a person filled with peace, happiness and love. I know, because that person is ME. I am a trauma survivor. Inhoud:Taal: Engels;Bindwijze: Luisterboek;Verschijningsdatum: december 2009; Betrokkenen:Auteur(s): Shanna Warner;Verteller(s): Shanna Warner;Uitgever: Manna Services Group, LLC; EAN: Overige kenmerken:Studieboek: Nee; Engels | Luisterboek | Verteller: Shanna Warner | 9781664950146.
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Easy Stress Solutions: How to Meditate Like a Master, Banish Anxiety and Kick Depression to the Curb Shanna Warner Author
~EN PB NWISBN: 9781953098030 bzw. 1953098037, vermutlich in Englisch, Manna Services Group, LLC, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock, plus shipping.
Stress impacts every person on the planet. But it does not have to take over your life. You need easy, quick solutions to battle the problems and anxiety of life. Over 30 years ago, the author was traumatized in an attack that left her stressed out. She was anxious, depressed and diagnosed with PTSD. Her body, spirit and mind needed healing. This book is full of the practical and life-changing tips, techniques and tools she uses daily to keep stress away and stay health and happy. Included in the book are her two most beneficial tools, a top 10 list of simple solutions, affirmations, and guided meditations. She also delves into practical and effective ways to battle panic attacks, depression, anxiety and nightmares. With practical tips for uncovering negative mindsets and negative thoughts, she shows you how to take back some control over your emotions, thoughts and feelings. Stress, whether from regular everyday life or from trauma, can now be more manageable.
Stress impacts every person on the planet. But it does not have to take over your life. You need easy, quick solutions to battle the problems and anxiety of life. Over 30 years ago, the author was traumatized in an attack that left her stressed out. She was anxious, depressed and diagnosed with PTSD. Her body, spirit and mind needed healing. This book is full of the practical and life-changing tips, techniques and tools she uses daily to keep stress away and stay health and happy. Included in the book are her two most beneficial tools, a top 10 list of simple solutions, affirmations, and guided meditations. She also delves into practical and effective ways to battle panic attacks, depression, anxiety and nightmares. With practical tips for uncovering negative mindsets and negative thoughts, she shows you how to take back some control over your emotions, thoughts and feelings. Stress, whether from regular everyday life or from trauma, can now be more manageable.
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Easy Stress Solutions: How to Meditate Like a Master, Banish Anxiety and Kick Depression to the Curb (2020)
~EN PB NWISBN: 9781953098030 bzw. 1953098037, vermutlich in Englisch, Manna Services Group, LLC, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, plus shipping, Shipping area: DOM.
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Easy Stress Solutions: How to Meditate Like a Master, Banish Anxiety and Kick Depression to the Curb (Paperback or Softback) (2020)
~EN PB NWISBN: 9781953098030 bzw. 1953098037, vermutlich in Englisch, Manna Services Group, LLC 11/1/2020, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, Free shipping.
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Easy Stress Solutions: How to Meditate Like a Master, Banish Anxiety and Kick Depression to the Curb.
Von Händler/Antiquariat, BargainBookStores [1033621], Grand Rapids, MI, U.S.A.
Easy Stress Solutions: How to Meditate Like a Master, Banish Anxiety and Kick Depression to the Curb.
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Easy Stress Solutions: How to Meditate Like a Master, Banish Anxiety and Kick Depression to the Curb (2020)
~EN PB USISBN: 9781953098030 bzw. 1953098037, vermutlich in Englisch, Manna Services Group, LLC, Taschenbuch, gebraucht, guter Zustand.
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Easy Stress Solutions: How to Meditate Like a Master, Banish Anxiety and Kick Depression to the Curb (2020)
~EN PB NWISBN: 9781953098030 bzw. 1953098037, vermutlich in Englisch, Manna Services Group, LLC, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, plus shipping, Shipping area: DOM.
Von Händler/Antiquariat, GreatBookPrices, MD, Columbia, [RE:4].
Trade paperback.
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Trade paperback.
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Easy Stress Solutions: How to Meditate Like a Master, Banish Anxiety and Kick Depression to the Curb (2020)
~EN PB NWISBN: 9781953098030 bzw. 1953098037, vermutlich in Englisch, Manna Services Group, LLC, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, plus shipping, Shipping area: STOCKNEW.
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Easy Stress Solutions: How to Meditate Like a Master, Banish Anxiety and Kick Depression to the Curb - Audiobook Download
EN NW AB DLISBN: 9781664950146 bzw. 1664950141, in Englisch, Findaway Voices, neu, Hörbuch, elektronischer Download.
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