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100%: Baz Thompson: Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan (Paperback) (ISBN: 9781777618056) 2021, in Englisch, Taschenbuch.Nur diese Ausgabe anzeigen…
32%: Thompson, Baz: Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan (ISBN: 9781777618049) 2021, in Englisch, Taschenbuch.Nur diese Ausgabe anzeigen…
32%: Thompson, Baz: Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body: A Practical Guide to Building and Ma (ISBN: 9781777324391) in Englisch, Taschenbuch.Nur diese Ausgabe anzeigen…
Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan (Paperback)
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Bester Preis: € 11,76 (vom 03.07.2021)1
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Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan (Paperback) (2021)
~EN PB NWISBN: 9781777618056 bzw. 1777618053, vermutlich in Englisch, Baz Thompson, United States, Taschenbuch, neu.
Von Händler/Antiquariat, The Book Depository [54837791], London, United Kingdom.
Language: English. Brand new Book. It's never too late to get strong and healthy!Have you always wished you could be toned and fit? Have you noticed a decrease in your capabilities over the years? Does physical weakness cause you to struggle with simple daily tasks that used to be easy? Imagine shedding pounds and firming your muscles. Imagine your body looking better than it ever did before. Imagine hopping effortlessly out of chairs and scooping up your grandchildren without any issues.It's true that strength declines with age, and your abilities are changing with each passing year. That doesn't have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you-ones designed specifically for people your thor and fitness expert Baz Thompson has compiled 101 highly effective strength training exercises that can help you reach the highest point of your fitness performance. Whatever your goal, 101 Strength Training Exercises for Seniors has tips and workouts for you. Inside this guidebook, discover: ? Why staying active is the best possible way to stay young into old age? How strength training can prevent or reduce suffering from arthritis, osteoporosis, and other chronic conditions and illnesses? Foundational exercises to improve posture and increase range of motion in your arms, shoulders, chest, and back? Practical, doable programs to improve strength and mobility for hips, knees, ankles, and feet? Quick and effective full-body workouts for when you're on the go ? How to improve stability and balance, including ancient wisdom from qigong and tai chi? Exercises to improve balance and coordination, including chair yoga and Pilates? Stretches to help you gain flexibility and find deep relaxation? A special section on water aerobics and why it's a favorite for seniors across the globe? Suggestions and modifications to make any the exercises easier or more challenging based on the needs of your body? A full 90-day strength training program incorporating all of the above to reach your optimal health and fitness levelAnd much more that you'll only find inside! If you think working out is only for younger people, it's time to put aside your doubts and stop making excuses. The seniors of today are fitter and healthier than ever before, and you can be one of them, too. Stop worrying about falling down or fracturing your hip, and start thinking about how to get your muscles working as effectively as possible. From bird dogs to bent-over rows, from water push-ups to wall slides, the exercises in this book can bring you to a whole new level of functional fitness.Take the first step on your journey to feeling great at any age. Scroll up and click 101 Strength Training Exercises for Seniors today! Books.
Language: English. Brand new Book. It's never too late to get strong and healthy!Have you always wished you could be toned and fit? Have you noticed a decrease in your capabilities over the years? Does physical weakness cause you to struggle with simple daily tasks that used to be easy? Imagine shedding pounds and firming your muscles. Imagine your body looking better than it ever did before. Imagine hopping effortlessly out of chairs and scooping up your grandchildren without any issues.It's true that strength declines with age, and your abilities are changing with each passing year. That doesn't have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you-ones designed specifically for people your thor and fitness expert Baz Thompson has compiled 101 highly effective strength training exercises that can help you reach the highest point of your fitness performance. Whatever your goal, 101 Strength Training Exercises for Seniors has tips and workouts for you. Inside this guidebook, discover: ? Why staying active is the best possible way to stay young into old age? How strength training can prevent or reduce suffering from arthritis, osteoporosis, and other chronic conditions and illnesses? Foundational exercises to improve posture and increase range of motion in your arms, shoulders, chest, and back? Practical, doable programs to improve strength and mobility for hips, knees, ankles, and feet? Quick and effective full-body workouts for when you're on the go ? How to improve stability and balance, including ancient wisdom from qigong and tai chi? Exercises to improve balance and coordination, including chair yoga and Pilates? Stretches to help you gain flexibility and find deep relaxation? A special section on water aerobics and why it's a favorite for seniors across the globe? Suggestions and modifications to make any the exercises easier or more challenging based on the needs of your body? A full 90-day strength training program incorporating all of the above to reach your optimal health and fitness levelAnd much more that you'll only find inside! If you think working out is only for younger people, it's time to put aside your doubts and stop making excuses. The seniors of today are fitter and healthier than ever before, and you can be one of them, too. Stop worrying about falling down or fracturing your hip, and start thinking about how to get your muscles working as effectively as possible. From bird dogs to bent-over rows, from water push-ups to wall slides, the exercises in this book can bring you to a whole new level of functional fitness.Take the first step on your journey to feeling great at any age. Scroll up and click 101 Strength Training Exercises for Seniors today! Books.
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Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan (2021)
~EN PB NW RPISBN: 9781777618056 bzw. 1777618053, vermutlich in Englisch, Baz Thompson, Taschenbuch, neu, Nachdruck.
Von Händler/Antiquariat, moluna [73551232], Greven, Germany.
Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. KlappentextIt\ s never too late to get strong and healthy!Have you always wished you could be toned and fit? Have you noticed a decrease in your capabilities ov, Books.
Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. KlappentextIt\ s never too late to get strong and healthy!Have you always wished you could be toned and fit? Have you noticed a decrease in your capabilities ov, Books.
3
Strength Training After 40 (2021)
EN PB NWISBN: 9781777618056 bzw. 1777618053, in Englisch, Taschenbuch, neu.
Lieferung aus: Niederlande, plus shipping.
Het boek 'Strength Training After 40' van Baz Thompson koop je bij bookspot.nl, nu voor €28.99! Body & mind, Alle body & mind, Engelse Boeken > Body & mind > Alle body & mind.
Het boek 'Strength Training After 40' van Baz Thompson koop je bij bookspot.nl, nu voor €28.99! Body & mind, Alle body & mind, Engelse Boeken > Body & mind > Alle body & mind.
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Strength Training After 40 (2021)
EN PB NWISBN: 9781777618049 bzw. 1777618045, in Englisch, Taschenbuch, neu.
Lieferung aus: Niederlande, plus shipping.
Het boek 'Strength Training After 40' van Baz Thompson koop je bij bookspot.nl, nu voor €29.99! Body & mind, Alle body & mind, Engelse Boeken > Body & mind > Alle body & mind.
Het boek 'Strength Training After 40' van Baz Thompson koop je bij bookspot.nl, nu voor €29.99! Body & mind, Alle body & mind, Engelse Boeken > Body & mind > Alle body & mind.
5
Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan (2021)
~EN PB USISBN: 9781777618049 bzw. 1777618045, vermutlich in Englisch, EnzoBsty Publishing Press, Taschenbuch, gebraucht, guter Zustand.
Von Händler/Antiquariat, GreatBookPrices [5352716], Columbia, MD, U.S.A.
Unread book in perfect condition. Books.
Unread book in perfect condition. Books.
6
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Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan (2021)
~EN PB NWISBN: 9781777618056 bzw. 1777618053, vermutlich in Englisch, Christopher Doniego, Taschenbuch, neu.
Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, Shipping costs to: USA.
Von Händler/Antiquariat, Revaluation Books.
Christopher Doniego, 2021. Paperback. New. 312 pages. 9.25x7.50x0.65 inches.
Von Händler/Antiquariat, Revaluation Books.
Christopher Doniego, 2021. Paperback. New. 312 pages. 9.25x7.50x0.65 inches.
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Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan (2021)
~EN PB NWISBN: 9781777618056 bzw. 1777618053, vermutlich in Englisch, Christopher Doniego, Taschenbuch, neu.
Von Händler/Antiquariat, GreatBookPrices [5352716], Columbia, MD, U.S.A.
Books.
Books.
8
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Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan (2021)
~EN PB NWISBN: 9781777618056 bzw. 1777618053, vermutlich in Englisch, Baz Thompson, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, plus shipping, Shipping area: DOM.
Von Händler/Antiquariat, GreatBookPrices, MD, Columbia, [RE:4].
Trade paperback.
Von Händler/Antiquariat, GreatBookPrices, MD, Columbia, [RE:4].
Trade paperback.
9
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Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan (2021)
~EN PB NWISBN: 9781777618056 bzw. 1777618053, vermutlich in Englisch, Baz Thompson, Taschenbuch, neu.
Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, plus shipping, Shipping area: EUR.
Von Händler/Antiquariat, GreatBookPricesUK5, Derbyshire, Castle Donington, [RE:4].
Trade paperback.
Von Händler/Antiquariat, GreatBookPricesUK5, Derbyshire, Castle Donington, [RE:4].
Trade paperback.
10
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Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan (2021)
~EN PB NWISBN: 9781777618056 bzw. 1777618053, vermutlich in Englisch, Baz Thompson, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, plus shipping, Shipping area: STOCKNEW.
Von Händler/Antiquariat, Alibris, NV, Sparks, [RE:5].
Trade paperback.
Von Händler/Antiquariat, Alibris, NV, Sparks, [RE:5].
Trade paperback.
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