One Body: Live a Healthy, Pain-Free Life Proactively Author
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One Body: Live a Healthy, Pain-Free Life Proactively Micheal Okumura Author
~EN NW EB DLISBN: 9781777118310 bzw. 177711831X, vermutlich in Englisch, Micheal Okumura, neu, E-Book, elektronischer Download.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
He began as an active and athletic child, then trained as a dancer, and ultimately built up his physique lifting weights. Now Micheal Okumura is a 50-something health coach who found his way back from a worn out body to a healthy one.In OneBody, Micheal shares how he came to realize what worked—and what didn’t—in his struggle to guide his body and his many clients to a healthy place. And he shows you how to take control of your health to live your best life free of pain well into your 90s.OneBody delivers safe and effective low-tech tools to improve your health, including exercises that can be done in the comfort of your own home. It covers:• Employing the six priorities of health—breathe, hydrate, nourish, rest, move and de-stress;• Nourishing and cooking for a healthy body;• Evaluating your current physical health status;• Creating an exercise program that allows you to move your body pain free; and• The essential ELDOA poses.This is the story of one exercise and health coach’s fitness journey and how he can guide you to a pain-free life in your one body.onebodyclass.com.
He began as an active and athletic child, then trained as a dancer, and ultimately built up his physique lifting weights. Now Micheal Okumura is a 50-something health coach who found his way back from a worn out body to a healthy one.In OneBody, Micheal shares how he came to realize what worked—and what didn’t—in his struggle to guide his body and his many clients to a healthy place. And he shows you how to take control of your health to live your best life free of pain well into your 90s.OneBody delivers safe and effective low-tech tools to improve your health, including exercises that can be done in the comfort of your own home. It covers:• Employing the six priorities of health—breathe, hydrate, nourish, rest, move and de-stress;• Nourishing and cooking for a healthy body;• Evaluating your current physical health status;• Creating an exercise program that allows you to move your body pain free; and• The essential ELDOA poses.This is the story of one exercise and health coach’s fitness journey and how he can guide you to a pain-free life in your one body.onebodyclass.com.
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One Body - Live a Healthy, Pain-Free Life Proactively
~EN NW EB DLISBN: 9781777118310 bzw. 177711831X, vermutlich in Englisch, Micheal Okumura, neu, E-Book, elektronischer Download.
One Body: He began as an active and athletic child, then trained as a dancer, and ultimately built up his physique lifting weights. Now Micheal Okumura is a 50-something health coach who found his way back from a worn out body to a healthy one. Englisch, Ebook.
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