Change Your Attitude, Change Your Life: The Health Benefits of Optimism
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Life is challenging for everyone. Successful people tend to adopt a positive attitude towards life. They understand that you may not be in control of what happens in your life, but you are definitely in control of how you react to them. You can choose to be defeated by life and stay down and depressed or stay hopeful and positive, believing that things will get better. Truly knowing that even if you fail, it does not make you a failure. You will get up, brush yourself off, and learn from the crash. However, this depends on the type of thinking pattern that you choose to adopt. You can either decide to think negatively or think positively. Positive thinking is a psychological attitude or mental exercise that permits the mind, thoughts, quotes, and images that are supportive of an individual's development, enlargement, and success (Wang. et al., 2012) while negative thinking views the worst in every situation. Positive thinking does not happen overnight, but some habits should be adopted to help acquire this skill. Positive thinking is reinforced by self-talk, which are the words we speak to ourselves. They can either be negative or positive. An example of positive self-talk is affirmations or saying positive words repeatedly until there is a shift or transformation in your thought process.Several psychological research studies have revealed that positive thinking and emotions can improve many areas of your health and general well-being. Benefits of positive thinking discussed in this eBook include:1.Reduced rates of stress, anxiety, and depression 2.Increased lifespan and exceptional longevity3.Improved resistance to the common cold caused by the rhinovirus4.Decreased risks of death caused by heart disease, stroke and cardiovascular diseases5.And the effect of positive thinking on cancer care. Adopting a positive attitude is not an easy task. You have to make a conscious choice to change your beliefs and inner thoughts to achieve optimism.In this eBook, we will discuss new habits that will teach you and establish positivity as your new attitude, including:1.Use a gratitude journal frequently2.Use positive words of affirmation3.Meditation to focus your mind4.Surround yourself with positive thinkers5.Focus on the favorable aspects of life6.Turn failures into successes7.Keeping your sense of humor during the bad times Ready to change your attitude and change your life? Let's go.....

Von Händler/Antiquariat, Books2Anywhere [190245], Fairford, GLOS, United Kingdom.
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Von Händler/Antiquariat, Paperbackshop-US [8408184], Wood Dale, IL, U.S.A.
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Von Händler/Antiquariat, GreatBookPrices, MD, Columbia, [RE:5].
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