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30-Minute Yoga : For Better Balance and Strength in Your Life
14 Angebote vergleichen
Bester Preis: € 7,49 (vom 30.03.2018)30-Minute Yoga (2016)
ISBN: 9781634508384 bzw. 1634508386, in Englisch, Skyhorse Publishing, Skyhorse Publishing, Skyhorse Publishing, neu, E-Book, elektronischer Download.
Now you can find time to enjoy the benefits of yoga in your own home. In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements-basic positions, forward bends, relaxation poses-and closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If you are more advanced, use 30-Minute Yoga as a supplement to your full yoga sessions.
30-Minute Yoga: For Better Balance and Strength in Your Life
ISBN: 9781616080648 bzw. 1616080647, vermutlich in Englisch, Skyhorse, gebundenes Buch, gebraucht.
Von Händler/Antiquariat, Discover Books.
Skyhorse. Hardcover. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, that’ll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.
30-Minute Yoga : For Better Balance and Strength in Your Life
ISBN: 9781634508384 bzw. 1634508386, in Englisch, John Hunt Publishing, neu, E-Book, elektronischer Download.
Now you can find time to enjoy the benefits of yoga in your own home. In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movementsbasic positions, forward bends, relaxation posesand closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If you are more advanced, use 30-Minute Yoga as a supplement to your full yoga sessions.
30-Minute Yoga
ISBN: 9781626366244 bzw. 1626366241, in Englisch, Skyhorse Publishing, Inc. neu.
2011, 64 Seiten, Englisch, In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movementsbasic positions, forward bends, relaxation posesand closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If you are more advanced, use 30-Minute Yoga as a supplement to your full yoga sessions.
30-Minute Yoga: For Better Balance and Strength in Your Life (2011)
ISBN: 9781616080648 bzw. 1616080647, in Englisch, 64 Seiten, Skyhorse Publishing, gebundenes Buch, neu, Erstausgabe.
Von Händler/Antiquariat, Paper_Tiger_Books.
In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements—basic positions, forward bends, relaxation poses—and closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If you are more advanced, use 30-Minute Yoga as a supplement to your full yoga sessions., Hardcover, Ausgabe: 1, Label: Skyhorse Publishing, Skyhorse Publishing, Produktgruppe: Book, Publiziert: 2011-01-26, Studio: Skyhorse Publishing, Verkaufsrang: 1848229.
30-Minute Yoga: For Better Balance and Strength in Your Life (2011)
ISBN: 9781616080648 bzw. 1616080647, in Englisch, 64 Seiten, Skyhorse Publishing, gebundenes Buch, gebraucht, Erstausgabe.
Von Händler/Antiquariat, thrift_books.
In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements—basic positions, forward bends, relaxation poses—and closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If you are more advanced, use 30-Minute Yoga as a supplement to your full yoga sessions., Hardcover, Ausgabe: 1, Label: Skyhorse Publishing, Skyhorse Publishing, Produktgruppe: Book, Publiziert: 2011-01-26, Studio: Skyhorse Publishing, Verkaufsrang: 2350328.
30-Minute Yoga: For Better Balance and Strength in Your Life (2011)
ISBN: 9781626366244 bzw. 1626366241, in Englisch, 64 Seiten, Skyhorse Publishing, neu, Erstausgabe, E-Book, elektronischer Download.
In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements—basic positions, forward bends, relaxation poses—and closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If you are more advanced, use 30-Minute Yoga as a supplement to your full yoga sessions., Kindle Edition, Ausgabe: 1, Format: Kindle eBook, Label: Skyhorse Publishing, Skyhorse Publishing, Produktgruppe: eBooks, Publiziert: 2011-01-26, Freigegeben: 2011-01-26, Studio: Skyhorse Publishing.