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100%: Williams, Montel; Linguvic, Wini: BodyChange: The 21 Day Fitness Program for Changing Your Body and Changing Your Life (includes exercise DVD) (ISBN: 9781588250049) 2001, in Englisch, Taschenbuch.Nur diese Ausgabe anzeigen…
92%: Montel Williams: BodyChange: The 21 Day Fitness Program for Changing Your Body and Changing Your Life (includes exercise DVD) (ISBN: 9781401903145) Hay House, Inc., in Englisch, Broschiert.Nur diese Ausgabe anzeigen…
BodyChange: The 21 Day Fitness Program for Changing Your Body and Changing Your Life (includes exercise DVD)
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Bester Preis: € 0,01 (vom 12.01.2018)1
BodyChange: The 21 Day Fitness Program for Changing Your Body and Changing Your Life (includes exercise DVD)
EN USISBN: 1588250040 bzw. 9781588250049, in Englisch, Hay House, Incorporated, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
diet and nutrition,diets and weight loss,exercise and fitness,health fitness and dieting,weight loss, BodyChange : The 21-Day Fitness Program for Changing Your Body and Changing Your Life, We are all athletes in the sport of life. Whether you're "in training" to have a baby, working 14 hours a day, or, like Montel Williams, living with a chronic illness, your body is your equipment. In BodyChange, Montel and his personal trainer, Wini Linguvic, show you how to find the athlete within. Book jacket.
diet and nutrition,diets and weight loss,exercise and fitness,health fitness and dieting,weight loss, BodyChange : The 21-Day Fitness Program for Changing Your Body and Changing Your Life, We are all athletes in the sport of life. Whether you're "in training" to have a baby, working 14 hours a day, or, like Montel Williams, living with a chronic illness, your body is your equipment. In BodyChange, Montel and his personal trainer, Wini Linguvic, show you how to find the athlete within. Book jacket.
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BodyChange: The 21 Day Fitness Program for Changing Your Body and Changing Your Life (includes exercise DVD)
EN USISBN: 1401903142 bzw. 9781401903145, in Englisch, Hay House, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
diet and nutrition,diets and weight loss,exercise and fitness,health fitness and dieting,weight loss, Bodychange, Talk-show host Montel Williams wanted a leaner look--quickly--for a swimsuit TV segment. Trainer Wini Linguvic showed him how to get that look. And in BodyChange, she'll show you, too. Linguvic's exercise routine incorporates aerobics with weight training, particularly functional exercises (using the muscles the way we use them in real life) and core exercises (emphasizing the abdominal and lower-back muscles for stabilization, strength, and balance) using free weights and a Swiss ball. "You're stronger than you think," Linguvic says, "but to experience that strength, you've got to stretch beyond that feeling of comfort." The program is sound, clearly explained, and well illustrated. Photos by Mitchel Gray are awesome, especially the artistic poses of Williams and Linguvic together. The strength-training routine that comprises most of the book is a basic program that beginners can handle: three sets each of nine fundamental exercises that target all the major muscle groups for beginners; a few more for intermediate and advanced exercisers. Despite a diagnosis of multiple sclerosis and a work and travel schedule that would reduce most of us to mush, Williams continues to work out daily and look great--a positive testament to Linguvic's routine. --Joan Price.
diet and nutrition,diets and weight loss,exercise and fitness,health fitness and dieting,weight loss, Bodychange, Talk-show host Montel Williams wanted a leaner look--quickly--for a swimsuit TV segment. Trainer Wini Linguvic showed him how to get that look. And in BodyChange, she'll show you, too. Linguvic's exercise routine incorporates aerobics with weight training, particularly functional exercises (using the muscles the way we use them in real life) and core exercises (emphasizing the abdominal and lower-back muscles for stabilization, strength, and balance) using free weights and a Swiss ball. "You're stronger than you think," Linguvic says, "but to experience that strength, you've got to stretch beyond that feeling of comfort." The program is sound, clearly explained, and well illustrated. Photos by Mitchel Gray are awesome, especially the artistic poses of Williams and Linguvic together. The strength-training routine that comprises most of the book is a basic program that beginners can handle: three sets each of nine fundamental exercises that target all the major muscle groups for beginners; a few more for intermediate and advanced exercisers. Despite a diagnosis of multiple sclerosis and a work and travel schedule that would reduce most of us to mush, Williams continues to work out daily and look great--a positive testament to Linguvic's routine. --Joan Price.
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BodyChange (2001)
EN PB USISBN: 9781588250049 bzw. 1588250040, in Englisch, Mountain Movers, Taschenbuch, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, Shipping costs to: USA.
Von Händler/Antiquariat, R&R Books.
Mountain Movers, 2001-06-01. Paperback. Very Good. Nice copy with light cover wear. Pages clean with tight binding.
Von Händler/Antiquariat, R&R Books.
Mountain Movers, 2001-06-01. Paperback. Very Good. Nice copy with light cover wear. Pages clean with tight binding.
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Bodychange (2001)
EN PB US RPISBN: 9781588250049 bzw. 1588250040, in Englisch, Mountain Movers Press, Taschenbuch, gebraucht, Nachdruck.
Lieferung aus: Vereinigte Staaten von Amerika, plus shipping, Shipping area: DOM.
Von Händler/Antiquariat, BookHolders, MD, College Park, [RE:5].
[ No Hassle 30 Day Returns ] [ Edition: Reprint ] Publisher: Mountain Movers Pub Date: 6/1/2001 Binding: Paperback Pages: 129. Trade paperback, Reprint.
Von Händler/Antiquariat, BookHolders, MD, College Park, [RE:5].
[ No Hassle 30 Day Returns ] [ Edition: Reprint ] Publisher: Mountain Movers Pub Date: 6/1/2001 Binding: Paperback Pages: 129. Trade paperback, Reprint.
5
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BodyChange
EN USISBN: 9781588250049 bzw. 1588250040, in Englisch, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, Shipping costs to: USA.
Von Händler/Antiquariat, BookHolders.
Fair. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: None ].
Von Händler/Antiquariat, BookHolders.
Fair. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: None ].
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Bodychange: The 21-Day Fitness Program for Changing Your Body and Changing Your Life!
EN HC NWISBN: 9781401903145 bzw. 1401903142, in Englisch, Hay House, Inc. gebundenes Buch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
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