Movement Primer: Fundamentals of Movement Mechanics to Improve Health, Strength and Training Performance
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Movement Primer: Fundamentals of Movement Mechanics to Improve Health, Strength and Training Performance (2015)
EN NW EB DLISBN: 9781524278670 bzw. 152427867X, in Englisch, Femi Doyle-Marshall, Femi Doyle-Marshall, Femi Doyle-Marshall, neu, E-Book, elektronischer Download.
Lieferung aus: Vereinigte Staaten von Amerika, in-stock.
Move Better. Get Stronger. Get Fitter. This book has been made with the objective to help you transform your training results. This is for those tired and want a reliable fitness education based system. Our book is launched. Movement Primer: Fundamentals of Movement Mechanics to Improve Health, Strength and Training Performance. It is easy to get lost stepping foot into any big box gym or small niche facility when looking to get fit, strong and simply live a life in ultimate health. The hunt for an ideal framework that is practical may be hard to find. Reputable reliable information may be lost through social streams and web articles. Supporting networks and facts that produce is the solution. Are you looking to get the best results, save time and have a system for your daily life? Do you want to do something different, move more and are tired of the same old run around results? Are you searching for the fundamentals used by today's top performers, coaches, trainers and consultants?Then our Movement Primer is for you. This pocket product has taken concepts from strength training, coaching and consulting and merged it into a masterpiece on movement. Learn how to move better, feel better and get stronger to improve your health, strength and training performance. If you want simple systems covering movement mechanics, easy warm-up strategies and ways to track your progress in training then once again this book is guaranteed value to whoever owns it. Find value in between the sheets. We are made to move. INCLUDED IN PRIMERWhat Is Movement?Preparatory PatternsMobility, Flexibility & Dynamic DrillsFoam Rolling & Trigger Point TreatmentFree Body Vs Plate or Weight LoadedCommon Weight Baring Lifts: Overhead Press, Chest Press, Bent-Over Row, Deadlift, Weighted SquatFrequently Asked QuestionsResources & Tools That Can Be Used To Enhance MovementBook written by Femi Doyle-Marshall founder of NEWPERSONA.INFO.
Move Better. Get Stronger. Get Fitter. This book has been made with the objective to help you transform your training results. This is for those tired and want a reliable fitness education based system. Our book is launched. Movement Primer: Fundamentals of Movement Mechanics to Improve Health, Strength and Training Performance. It is easy to get lost stepping foot into any big box gym or small niche facility when looking to get fit, strong and simply live a life in ultimate health. The hunt for an ideal framework that is practical may be hard to find. Reputable reliable information may be lost through social streams and web articles. Supporting networks and facts that produce is the solution. Are you looking to get the best results, save time and have a system for your daily life? Do you want to do something different, move more and are tired of the same old run around results? Are you searching for the fundamentals used by today's top performers, coaches, trainers and consultants?Then our Movement Primer is for you. This pocket product has taken concepts from strength training, coaching and consulting and merged it into a masterpiece on movement. Learn how to move better, feel better and get stronger to improve your health, strength and training performance. If you want simple systems covering movement mechanics, easy warm-up strategies and ways to track your progress in training then once again this book is guaranteed value to whoever owns it. Find value in between the sheets. We are made to move. INCLUDED IN PRIMERWhat Is Movement?Preparatory PatternsMobility, Flexibility & Dynamic DrillsFoam Rolling & Trigger Point TreatmentFree Body Vs Plate or Weight LoadedCommon Weight Baring Lifts: Overhead Press, Chest Press, Bent-Over Row, Deadlift, Weighted SquatFrequently Asked QuestionsResources & Tools That Can Be Used To Enhance MovementBook written by Femi Doyle-Marshall founder of NEWPERSONA.INFO.
Kategorie: Health & Well Being
Schlüsselwörter: Movement Primer: Fundamentals of Movement Mechanics to Improve Health, Strength and Training Performance Femi Doyle-Marshall Adult Health & Well Being 9781524278670
Daten vom 17.07.2017 20:51h
ISBN (andere Schreibweisen): 1-5242-7867-X, 978-1-5242-7867-0
Schlüsselwörter: Movement Primer: Fundamentals of Movement Mechanics to Improve Health, Strength and Training Performance Femi Doyle-Marshall Adult Health & Well Being 9781524278670
Daten vom 17.07.2017 20:51h
ISBN (andere Schreibweisen): 1-5242-7867-X, 978-1-5242-7867-0
Zuerst gefunden: 17.07.2017 20:51:13
Zuletzt gefunden: 17.07.2017 20:51:13
Kleinster Preis: € 2,61 (vom 17.07.2017 20:51:13)
Höchster Preis: € 2,61 (vom 17.07.2017 20:51:13)
Fundstellen insgesamt: 1
Zuletzt gefunden: 17.07.2017 20:51:13
Kleinster Preis: € 2,61 (vom 17.07.2017 20:51:13)
Höchster Preis: € 2,61 (vom 17.07.2017 20:51:13)
Fundstellen insgesamt: 1
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