Ultra-Processed People - Audiobook, by Chris van Tulleken
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Ultra-Processed People - Audiobook, by Chris van Tulleken
EN NW AB DLISBN: 9781039010833 bzw. 1039010830, in Englisch, Chirp, neu, Hörbuch, elektronischer Download.
Lieferung aus: Vereinigte Staaten von Amerika, Lagernd.
The Omnivore's Dilemma meets Fast Food Nation from a global perspective in this game-changing look at the science, economics, and history of ultra-processed food and the industry's effect on our health and planet.Its not you, its the food.How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of food? Chances are, if youre eating something that came wrapped in plastic and contains a funky ingredient you dont have in your kitchen, it's most likelyalmost definitelyultra-processed food, or UPF. More than the principal obstacle to eating right, UPF has been linked to metabolic disease, depression, inflammation, anxiety, and cancer, while the production, distribution, and disposal of UPF and related products globally is known to cause devastating environmental damage. At the same time, UPF represents the dominant, nigh-unavoidable food culture for millions upon millions of eaters.Medical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible. Its not as simple as stumbling across the right diet trend, finding time to meal plan, or avoiding over-indulging in sugar, fat, or carbs or any other culprit. Nor is it a matter of individual will. Its about learning to live in the third age of eatingdefined by the overwhelming abundance of ultra-processed eating optionsand arming yourself with the simple and not-so-simple facts that will help you make the choices that are right for you.
The Omnivore's Dilemma meets Fast Food Nation from a global perspective in this game-changing look at the science, economics, and history of ultra-processed food and the industry's effect on our health and planet.Its not you, its the food.How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of food? Chances are, if youre eating something that came wrapped in plastic and contains a funky ingredient you dont have in your kitchen, it's most likelyalmost definitelyultra-processed food, or UPF. More than the principal obstacle to eating right, UPF has been linked to metabolic disease, depression, inflammation, anxiety, and cancer, while the production, distribution, and disposal of UPF and related products globally is known to cause devastating environmental damage. At the same time, UPF represents the dominant, nigh-unavoidable food culture for millions upon millions of eaters.Medical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible. Its not as simple as stumbling across the right diet trend, finding time to meal plan, or avoiding over-indulging in sugar, fat, or carbs or any other culprit. Nor is it a matter of individual will. Its about learning to live in the third age of eatingdefined by the overwhelming abundance of ultra-processed eating optionsand arming yourself with the simple and not-so-simple facts that will help you make the choices that are right for you.
Kategorie: reading > book > audiobook > Nonfiction > General Nonfiction > Advice & Self-Help > Science & Technology > Business > Chris van Tulleken > Ultra-Processed People
Daten vom 03.12.2023 16:20h
ISBN (andere Schreibweisen): 1-0390-1083-0, 978-1-0390-1083-3
Daten vom 03.12.2023 16:20h
ISBN (andere Schreibweisen): 1-0390-1083-0, 978-1-0390-1083-3
Zuerst gefunden: 03.12.2023 16:20:42
Zuletzt gefunden: 03.12.2023 16:20:46
Kleinster Preis: € 22,04 (vom 03.12.2023 16:20:42)
Höchster Preis: € 22,04 (vom 03.12.2023 16:20:42)
Fundstellen insgesamt: 2
Zuletzt gefunden: 03.12.2023 16:20:46
Kleinster Preis: € 22,04 (vom 03.12.2023 16:20:42)
Höchster Preis: € 22,04 (vom 03.12.2023 16:20:42)
Fundstellen insgesamt: 2
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