Healthier You: A Family Doctor's Guide to the Fundamentals of Better Living
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Bester Preis: € 15,43 (vom 27.08.2018)1
Healthier You: A Family Doctor's Guide to the Fundamentals of Better Living (2018)
EN PB NWISBN: 9780978207779 bzw. 0978207777, in Englisch, 282 Seiten, Road One Publishing, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, Not yet published, free shipping for AmazonPrime only. Regular USD 4.98.
Von Händler/Antiquariat, Amazon.com.
Life can be confusing and hectic; becoming healthier doesn't need to be.With all the conflicting information about which foods to eat, which exercise regime is best, and how much sleep to get, becoming "healthy" can feel like an overwhelming chore--or worse, an impossible feat. But it's possible for everyone to become healthier--all it takes is a common-sense approach to focusing your time and energy on the essentials.Family physician Dr. Vineet Nair breaks down healthier living into ten fundamentals, from eating well to moving your body to being happier. He also highlights the value of thinking critically--when considering health claims in general or the value of supplements specifically--and describes the successful strategies that will drive positive change.Dr. Nair breaks down a healthy lifestyle into proven, specific actions that make an actual difference, so you can ignore all of the expensive, time-consuming, inconvenient, and sometime dangerous practices and products that don't. Healthier You is for everyone who wants to not just live longer, but live better for longer.Think Change Eat Move Sleep Enjoy Quit Vaccinate Screen Supplement?, Paperback, Label: Road One Publishing, Road One Publishing, Product group: Book, Published: 2018-09-11, Studio: Road One Publishing.
Von Händler/Antiquariat, Amazon.com.
Life can be confusing and hectic; becoming healthier doesn't need to be.With all the conflicting information about which foods to eat, which exercise regime is best, and how much sleep to get, becoming "healthy" can feel like an overwhelming chore--or worse, an impossible feat. But it's possible for everyone to become healthier--all it takes is a common-sense approach to focusing your time and energy on the essentials.Family physician Dr. Vineet Nair breaks down healthier living into ten fundamentals, from eating well to moving your body to being happier. He also highlights the value of thinking critically--when considering health claims in general or the value of supplements specifically--and describes the successful strategies that will drive positive change.Dr. Nair breaks down a healthy lifestyle into proven, specific actions that make an actual difference, so you can ignore all of the expensive, time-consuming, inconvenient, and sometime dangerous practices and products that don't. Healthier You is for everyone who wants to not just live longer, but live better for longer.Think Change Eat Move Sleep Enjoy Quit Vaccinate Screen Supplement?, Paperback, Label: Road One Publishing, Road One Publishing, Product group: Book, Published: 2018-09-11, Studio: Road One Publishing.
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Healthier You: A Family Doctor's Guide to the Fundamentals of Better Living
EN PB NWISBN: 9780978207779 bzw. 0978207777, in Englisch, Road One Publishing, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
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