Self-Massage for Athletes - 3 Angebote vergleichen
Bester Preis: € 4,02 (vom 28.03.2018)1
Self-Massage for Athletes
EN NWISBN: 9780977608607 bzw. 0977608603, in Englisch, neu.
Self-Massage for Athletes teaches seven simple massage strokes that form a powerfully effective self-massage. With more than a hundred black and white photos, this unique guide shows readers how to get more from their bodies. It empowers athletes to take care of their everyday massage needs, and explains when to employ a massage professional. Best of all it shows readers how to improve their health, mood, and athletic performance. Self-Massage for Athletes is brimming with powerful information, tips, and ideas to improve performance both on and off the field. Its twenty chapters cover the seven massage strokes necessary for effective self-massage and guide the reader through a full body massage. Special chapters focus on the magic of massage, acupressure, trigger point therapy, endorphin release, self-massage tools, and shower massage.
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Self-Massage for Athletes
EN USISBN: 0977608603 bzw. 9780977608607, in Englisch, Two Hand Press, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
alternative medicine,exercise and fitness,health,health fitness and dieting,injuries and rehabilitation,massage,9 - 12 years, Self-Massage for Athletes : The Hands-on Guide to Improve Your Athletic Performance, Relieve Your Aches and Pains, and Help You Feel Better, Self-Massage for Athletes puts the power of massage into the hands of those who need it most. Well illustrated with more than one-hundred black and white photos; this handy book presents a user friendly guide to self-massage. It lays out seven simple massage strokes that form an easily learned effective massage therapy. Rub your troubles away with this excellent book.
alternative medicine,exercise and fitness,health,health fitness and dieting,injuries and rehabilitation,massage,9 - 12 years, Self-Massage for Athletes : The Hands-on Guide to Improve Your Athletic Performance, Relieve Your Aches and Pains, and Help You Feel Better, Self-Massage for Athletes puts the power of massage into the hands of those who need it most. Well illustrated with more than one-hundred black and white photos; this handy book presents a user friendly guide to self-massage. It lays out seven simple massage strokes that form an easily learned effective massage therapy. Rub your troubles away with this excellent book.
3
Self-Massage for Athletes (2007)
EN NWISBN: 9780977608607 bzw. 0977608603, in Englisch, neu.
Poley offers recreational and professional athletes, and interested general readers, a guide to using self-massage, whether the reader is trying it for the first time or is a veteran looking for new ideas. Coverage includes ways that self-massage improves health, mood, and athletic performance; seven simple massage strokes that make up a great massage; and ways to fine tune massage techniques using acupressure, trigger points, shower massage, and massage tools. Poley is an attorney in Boulder, Colorado; a recreational athlete for 40-plus years, he has taught self-massage to hundreds of athletes. Annotation ©2007 Book News, Inc., Portland, OR (booknews.com).
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