Cultivate Contentment: Using Ancient Wisdom to Thrive in Today's World
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Cultivate Contentment: Using Ancient Wisdom to Thrive in Today's World (2009)
EN PB NW FEISBN: 9780967956718 bzw. 0967956714, in Englisch, 189 Seiten, Sedona Spirit Yoga Publications, Taschenbuch, neu, Erstausgabe.
Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days, Real shipping costs can differ.
Von Händler/Antiquariat, Mother Sachi Books.
In Cultivate Contentment: Using Ancient Wisdom to Thrive in Today s World, author Johanna Mosca, Ph.D., shares the wisdom of Patanjali s yoga sutras and invites you to discover how you might benefit from living them more fully. Dr. Mosca guides you to recognize when your contentment is disturbed and introduces a four-step formula for getting back in balance when life has you dissatisfied. Cultivate Contentment offers you a chance to review your life in a unique blame-free process, let go of what you would like to release and set intentions to enrich your present circumstances. Now is the time to clear out the old, set new standards to live by and design what you choose to have in your life. This book guides you through a clearing process to complete your past and start anew. Described by Dr. Mosca: In my book, Cultivate Contentment: Using Ancient Wisdom to Thrive in Today s World, I explore principles that have worked for thousands of years and adapt them to modern times. The book offers a clearing process by inviting non-judgmental reflection and intention-setting. I help readers contrast their Monkey Mind s ramblings with their inner wisdom. The babbling ego s Monkey Mind generates suffering with the motto Not good enough, while the core inner being creates satisfaction with the motto It s all good. I describe techniques to quiet the Monkey Mind and access inner knowing. To combat the daily stuff that can throw people off center, the book presents a four-step process for turning upsets or disappointments into desired outcomes. It guides readers to practice the Four D s to transmute unwanted experiences into favorable ones. Distinguish and truly feel the experience. Detach from it for a while, gain distance and lighten up. Dip the experience in Forgiveness, Gratitude and Humor (Alphabetical F, G, H) Design and envision having what is wanted. The Four D s work every time to soothe ruffled feathers and inspire creative solutions. They are a fool-proof, practical way to conquer complaining and set in motion what you choose to manifest. The second half of the book presents ten ancient principles, five to foster harmony with others and five to heighten personal growth. These values, found in all religions, start with compassion, truthfulness, and not misappropriating energy. Then they move towards cultivating contentment and surrendering the flow of life s events to a higher power. Each chapter expands upon a principle with everyday examples and reflection questions. It asks readers to explore how well they are living the principle, forgive any past transgressions and set intentions to live it more fully. The book encourages us to practice awareness. Cultivate Contentment can help everyone clear the past and raise the bar for personal integrity. It can help all of us move toward more satisfying and peaceful lives. When people read my book, they all agree that we need a return to values. I know the content of this book would uplift the consciousness of each reader and enhance the quality of everyday life. Paperback, Edition: 1st, Label: Sedona Spirit Yoga Publications, Sedona Spirit Yoga Publications, Product group: Book, Published: 2009-11-04, Studio: Sedona Spirit Yoga Publications, Sales rank: 4457746.
Von Händler/Antiquariat, Mother Sachi Books.
In Cultivate Contentment: Using Ancient Wisdom to Thrive in Today s World, author Johanna Mosca, Ph.D., shares the wisdom of Patanjali s yoga sutras and invites you to discover how you might benefit from living them more fully. Dr. Mosca guides you to recognize when your contentment is disturbed and introduces a four-step formula for getting back in balance when life has you dissatisfied. Cultivate Contentment offers you a chance to review your life in a unique blame-free process, let go of what you would like to release and set intentions to enrich your present circumstances. Now is the time to clear out the old, set new standards to live by and design what you choose to have in your life. This book guides you through a clearing process to complete your past and start anew. Described by Dr. Mosca: In my book, Cultivate Contentment: Using Ancient Wisdom to Thrive in Today s World, I explore principles that have worked for thousands of years and adapt them to modern times. The book offers a clearing process by inviting non-judgmental reflection and intention-setting. I help readers contrast their Monkey Mind s ramblings with their inner wisdom. The babbling ego s Monkey Mind generates suffering with the motto Not good enough, while the core inner being creates satisfaction with the motto It s all good. I describe techniques to quiet the Monkey Mind and access inner knowing. To combat the daily stuff that can throw people off center, the book presents a four-step process for turning upsets or disappointments into desired outcomes. It guides readers to practice the Four D s to transmute unwanted experiences into favorable ones. Distinguish and truly feel the experience. Detach from it for a while, gain distance and lighten up. Dip the experience in Forgiveness, Gratitude and Humor (Alphabetical F, G, H) Design and envision having what is wanted. The Four D s work every time to soothe ruffled feathers and inspire creative solutions. They are a fool-proof, practical way to conquer complaining and set in motion what you choose to manifest. The second half of the book presents ten ancient principles, five to foster harmony with others and five to heighten personal growth. These values, found in all religions, start with compassion, truthfulness, and not misappropriating energy. Then they move towards cultivating contentment and surrendering the flow of life s events to a higher power. Each chapter expands upon a principle with everyday examples and reflection questions. It asks readers to explore how well they are living the principle, forgive any past transgressions and set intentions to live it more fully. The book encourages us to practice awareness. Cultivate Contentment can help everyone clear the past and raise the bar for personal integrity. It can help all of us move toward more satisfying and peaceful lives. When people read my book, they all agree that we need a return to values. I know the content of this book would uplift the consciousness of each reader and enhance the quality of everyday life. Paperback, Edition: 1st, Label: Sedona Spirit Yoga Publications, Sedona Spirit Yoga Publications, Product group: Book, Published: 2009-11-04, Studio: Sedona Spirit Yoga Publications, Sales rank: 4457746.
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Cultivate Contentment: Using Ancient Wisdom to Thrive in Today's World
EN PB USISBN: 9780967956718 bzw. 0967956714, in Englisch, Sedona Spirit Yoga Publications, Taschenbuch, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, Shipping costs to: USA.
Von Händler/Antiquariat, Discover Books.
Sedona Spirit Yoga Publications. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, that'll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.
Von Händler/Antiquariat, Discover Books.
Sedona Spirit Yoga Publications. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, that'll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.
3
Cultivate Contentment: Using Ancient Wisdom to Thrive in Today's World
EN PB USISBN: 9780967956718 bzw. 0967956714, in Englisch, Sedona Spirit Yoga Publications, Taschenbuch, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, Free shipping.
Von Händler/Antiquariat, Free Shipping Books [8938484], Toledo, OH, U.S.A.
Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s).
Von Händler/Antiquariat, Free Shipping Books [8938484], Toledo, OH, U.S.A.
Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s).
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