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Science of Sports Training: How to Plan and Control Training for Peak Performance
13 Angebote vergleichen
Preise | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|
Schnitt | € 45,20 | € 33,17 | € 51,04 | € 43,12 | € 49,62 |
Nachfrage |
Science of Sports Training: How to Plan and Control Training for Peak Performance (1991)
ISBN: 9780940149007 bzw. 0940149001, in Englisch, 290 Seiten, Stadion Pub, gebundenes Buch, gebraucht.
Von Händler/Antiquariat, HPB-Dallas.
The purpose of athletic training is to achieve the highest possible sports result (for a given individual). Training is efficient if this result is achieved with a minimal expenditure of time and energy. In accordance with the above statements, Science of Sports Training tells the reader how to achieve maximal results with minimum of effort. The book describes optimal sequence of types of efforts (exercises) in a workout, in a weekly cycle of workouts and in longer periods, and explains physiological basis for these arrangements. It covers all effective methods of developing any physical ability, skill or mental ability and it tells how and when to change the training loads, how to make training plans for any period of time (single workout, week, month, year, several years). You will learn, during a day and during a workout, when the best time is for technical, speed, strength, endurance, or flexibility exercises; when during a week should you do a given type of a workout; when and how much should you work on any ability or skill during an annual training plan. The examples, illustrating the principles of training and the methods of controlling it, are taken from sports with which most people are familiar (track and field, swimming, boxing, wrestling, gymnastics, and ball games). Furthermore, these examples are presented in such a way as to make it easy to apply the conclusions to any other sport. For example, the indicators of boxer's good or bad form described in this book apply equally to taekwon-do fighters or kick-boxers. The methods of controlling the training process described in this book do not require complicated equipment or technicians to make this information applicable in training. Hardcover, Label: Stadion Pub, Stadion Pub, Product group: Book, Published: 1991-08-01, Studio: Stadion Pub, Sales rank: 3876678.
Science of Sports Training: How to Plan and Control Training for Peak Performance (2001)
ISBN: 9780940149106 bzw. 0940149109, in Englisch, 424 Seiten, 2. Ausgabe, Stadion Publishing Co, Taschenbuch, gebraucht.
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Von Händler/Antiquariat, momox Shop.
The purpose of athletic training is to achieve the highest possible sports result (for a given individual). Training is efficient if this result is achieved with a minimal expenditure of time and energy. In accordance with the above statements, Science of Sports Training tells the reader how to achieve maximal results with minimum of effort. The book describes optimal sequence of types of efforts (exercises) in a workout, in a weekly cycle of workouts and in longer periods, and explains physiological basis for these arrangements. It covers all effective methods of developing any physical ability, skill or mental ability and it tells how and when to change the training loads, how to make training plans for any period of time (single workout, week, month, year, several years). You will learn, during a day and during a workout, when the best time is for technical, speed, strength, endurance, or flexibility exercises; when during a week should you do a given type of a workout; when and how much should you work on any ability or skill during an annual training plan. The examples, illustrating the principles of training and the methods of controlling it, are taken from sports with which most people are familiar (track and field, swimming, boxing, wrestling, gymnastics, and ball games). Furthermore, these examples are presented in such a way as to make it easy to apply the conclusions to any other sport. For example, the indicators of boxer's good or bad form described in this book apply equally to taekwon-do fighters or kick-boxers. The methods of controlling the training process described in this book do not require complicated equipment or technicians to make this information applicable in training. Paperback, Edition: 2, Label: Stadion Publishing Co, Stadion Publishing Co, Product group: Book, Published: 2001-01-20, Studio: Stadion Publishing Co, Sales rank: 228844.
Science of Sports Training: How to Plan and Control Training for Peak Performance (1991)
ISBN: 9780940149007 bzw. 0940149001, in Englisch, Stadion Pub, gebundenes Buch, gebraucht.
Item may show signs of shelf wear. Pages may include limited notes and highlighting. Includes supplemental or companion materials if applicable. Access codes may or may not work. Connecting readers since 1972. Customer service is our top priority.
Science of Sports Training: How to Plan and Control Training for Peak Performance (2001)
ISBN: 9780940149106 bzw. 0940149109, vermutlich in Englisch, Stadion Publishing Co, Taschenbuch, gebraucht.
Von Händler/Antiquariat, Books Express [61727479], Portsmouth, NH, U.S.A.
Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!
Science of Sport Training how To Plan and Control Training for Peak Performance (2001)
ISBN: 9780940149106 bzw. 0940149109, vermutlich in Englisch, Stadion, Island Pond, VT, Taschenbuch, gebraucht.
Second Edition. There is a 2012 stamp on the half-title page.
Science of Sports Training: How to Plan and Control Training for Peak Performance (1991)
ISBN: 9780940149007 bzw. 0940149001, in Englisch, Stadion Pub, gebundenes Buch, gebraucht, mit Einband.
NOT ex-library. Appears unread.
Science of Sports Training: How to Plan and Control Training for Peak Performance (2001)
ISBN: 9780940149106 bzw. 0940149109, vermutlich in Englisch, Stadion Pub, Taschenbuch, gebraucht.
Von Händler/Antiquariat, Ergodebooks.
Stadion Pub, 2001-01-20. Paperback. Good.
Science of Sports Training: How to Plan and Control Training for Peak Performance (1991)
ISBN: 9780940149007 bzw. 0940149001, in Englisch, Stadion Pub, gebundenes Buch, gebraucht.
Von Händler/Antiquariat, Ergodebooks.
Stadion Pub, 1991-08. Hardcover. Good.
Secrets of Stretching: Exercises for the Lower Body (Instructional Dvd)
ISBN: 9780940149106 bzw. 0940149109, in Englisch, neu.
Von Privat, travis78_101.
Fixed price.
Science of Sports Training: How to Plan and Control Training for Peak Performance (2001)
ISBN: 9780940149106 bzw. 0940149109, vermutlich in Englisch, 2. Ausgabe, Stadion Pub, Taschenbuch, gebraucht.
Von Händler/Antiquariat, ExtremelyReliable, TX, Richmond, [RE:3].
Paperback, 2nd ed.