Developing Your Chest - Getting Strong - Book 3 - The Authoritative Bodybuilding Guides For Me And Women
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Lieferung aus: Vereinigte Staaten von Amerika, Shipping costs to: USA.
Von Händler/Antiquariat, Dons Book Store.
U.S.A.: Anderson World Books, Inc., 1984. 112 Pages. Front cover edge shows light wear. No other defects noted and interior text pages are flawless. Illustrated with photographs and drawings. When you see a bodybuilder like Arnold Schwarzenegger, the first thing that draws your attention is his massive chest. It's no wonder the chest symbolizes the muscle of the bear. Your chest is the centerpiece of your upper torso, and training this area is essential in developing a well proportioned physique. This book will show you how to shape, build and strengthen the chest muscles and understand the important concepts of safe, effective weight training. If you're an athlete, no matter what your sport, you need a strong chest for maximum performance. One of your body's most powerful muscles, a strong chest will improve your overall upper-torso strength and ability to advance in weight training. The author takes you through basic chest training exercises, like the Bench Press, Pullover, and Fly, and provides routines for you to follow to meet your goals. Advanced routines will satisfy even the more experienced bodybuilder. Some of the routines the author provides include the Capillary Pumping Size Routine, Pro Rep System, Multi-Contraction Size Training, and much more. They're here to give you variety and continued gains in your chest training. Along with the routines is the philosophy and principles behind such workouts as Double Pre-Exhaust Tri-Sets, Alternating Pre-Exhaust Giant Sets, Multiangular Isolation Giant Sets and Progressive Rep Push-ups. There's a training routine to satisfy the needs of all athletes-for building size, strength or endurance. Throughout the book the author lets you in on some of the secrets of successful training, how often you should train, the theories behind building muscle size and some of the mental training methods used by the world's best bodybuilders. This book will not only put you on the road to a stronger chest, but provides a useful training log. . First Edition. Trade Paperback. Near Fine. 8 1/2" X 11".

Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
health,health fitness and dieting,medical,medical books,sports and outdoors,sports and recreation, Developing your chest (Getting strong).

Lieferung aus: Vereinigte Staaten von Amerika, plus shipping, Shipping area: DOM.
Von Händler/Antiquariat, Don's Book Store, NM, Albuquerque, [RE:4].
8 1/2" X 11", Trade Paperback, First Edition.

Lieferung aus: Vereinigte Staaten von Amerika, plus shipping, Shipping area: DOM.
Von Händler/Antiquariat, ThriftBooks - Green Earth, OR, Portland, [RE:5].
Softcover.

Lieferung aus: Vereinigte Staaten von Amerika, plus shipping, Shipping area: DOM.
Von Händler/Antiquariat, Hippo Books, OH, Toledo, [RE:4].
Paperback.