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100%: Davey, Daniel: Eat Up Raise Your Game (eBook, ePUB) (ISBN: 9780717187942) in Englisch, auch als eBook.Nur diese Ausgabe anzeigen…
41%: Daniel Davey: Eat Up, Raise Your Game (ISBN: 9780717184385) in Englisch, Taschenbuch.Nur diese Ausgabe anzeigen…
Eat Up Raise Your Game (eBook, ePUB) - 5 Angebote vergleichen
Bester Preis: € 10,95 (vom 03.10.2019)1
Eat Up Raise Your Game (eBook, ePUB)
~EN NWISBN: 9780717187942 bzw. 0717187942, vermutlich in Englisch, Gill Books, neu.
Lieferung aus: Deutschland, plus shipping.
Daniel Davey is the man who fuels many of Ireland's elite athletes. A performance nutritionist for Leinster Rugby and Dublin senior footballers, he has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques.The good news is that it's not just in elite sport that you can raise your game through diet. Here, Daniel translates the science of nutrition into easy-to-follow information and simple, delicious recipes that will help you align your food choices with your nutrition and energy requirements.In this book, you can choose from lower carbohydrate, lower calorie recipes for rest and recovery days and higher carbohydrate, higher calorie recipes to energise and fuel your body on exercise days. Whether you want to reduce body fat, increase muscle mass or simply eat food that makes you feel healthy, energetic, strong and confident, the recipes and information in this cookbook will ensure you are primed to reach your personal best.'Daniel opened my eyes to the importance of nutrition to my performance. My diet and work with Daniel were integral to my return from long-term injury. His passion for food and gaining an edge is infectious and it has driven us all to be better athletes.' Bernard Brogan, Dublin Senior Footballer'Daniel not only gave me an insight into what was needed in terms of nutrition for performance but explained it simply and backed it up with incredible detail and science. By far the best performance nutritionist I've ever worked with!' Seán O'Brien, Irish International Rugby Player'I always looked for an edge when it came to my preparation for performance, and nutrition became a core element of this later in my career and this was mainly due to the support, education and guidance of Daniel Davey. Daniel has been key to helping me form the habits I need for peak performance.' Paul Flynn, Dublin Senior Footballer.
Daniel Davey is the man who fuels many of Ireland's elite athletes. A performance nutritionist for Leinster Rugby and Dublin senior footballers, he has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques.The good news is that it's not just in elite sport that you can raise your game through diet. Here, Daniel translates the science of nutrition into easy-to-follow information and simple, delicious recipes that will help you align your food choices with your nutrition and energy requirements.In this book, you can choose from lower carbohydrate, lower calorie recipes for rest and recovery days and higher carbohydrate, higher calorie recipes to energise and fuel your body on exercise days. Whether you want to reduce body fat, increase muscle mass or simply eat food that makes you feel healthy, energetic, strong and confident, the recipes and information in this cookbook will ensure you are primed to reach your personal best.'Daniel opened my eyes to the importance of nutrition to my performance. My diet and work with Daniel were integral to my return from long-term injury. His passion for food and gaining an edge is infectious and it has driven us all to be better athletes.' Bernard Brogan, Dublin Senior Footballer'Daniel not only gave me an insight into what was needed in terms of nutrition for performance but explained it simply and backed it up with incredible detail and science. By far the best performance nutritionist I've ever worked with!' Seán O'Brien, Irish International Rugby Player'I always looked for an edge when it came to my preparation for performance, and nutrition became a core element of this later in my career and this was mainly due to the support, education and guidance of Daniel Davey. Daniel has been key to helping me form the habits I need for peak performance.' Paul Flynn, Dublin Senior Footballer.
2
Eat Up, Raise Your Game
~EN PB NWISBN: 9780717184385 bzw. 0717184382, vermutlich in Englisch, Gill, Taschenbuch, neu.
In his work with elite athletes, performance nutritionist Daniel Davey has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques. But the good news is that it's not just in elite sport that tremendous results can be accomplished through the right diet. Anyone can feel and perform better with the right food choices. A healthy diet with appropriate energy and nutrients will make you feel energetic, positive, healthy, fit, strong and confident. The recipes in this cookbook are designed to help people experience these positive feelings every day. Every day is different, so recipes are devised based on what you should be eating at different times, whether you're in active or recovery mode. Recipes are broken down into two broad categories: higher carbohydrate recipes for fuelling your performance or supporting recovery on exercise days, and lower carbohydrate recipes, which are more relevant to active recovery days (when less carbohydrate is required). These versatile recipes can be personalised to any health or performance goal, including improving body composition by lowering body fat and increasing muscle mass. Backed up by the latest scientific literature translated into easy-to-understand practical information, these simple and delicious recipes will help to raise your game and improve your health and performance.
3
Eat Up, Raise Your Game
EN NWISBN: 9780717184385 bzw. 0717184382, in Englisch, Gill and Macmillan (Ireland), Ireland, neu.
In his work with elite athletes, performance nutritionist Daniel Davey has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques. But the good news is that it's not just in elite sport that tremendous results can be accomplished through the right diet. Anyone can feel and perform better with the right food choices. A healthy diet with appropriate energy and nutrients will make you feel energetic, positive, healthy, fit, strong and confident. The recipes in this cookbook are designed to help people experience these positive feelings every day. Every day is different, so recipes are devised based on what you should be eating at different times, whether you're in active or recovery mode. Recipes are broken down into two broad categories: higher carbohydrate recipes for fuelling your performance or supporting recovery on exercise days, and lower carbohydrate recipes, which are more relevant to active recovery days (when less carbohydrate is required). These versatile recipes can be personalised to any health or performance goal, including improving body composition by lowering body fat and increasing muscle mass. Backed up by the latest scientific literature translated into easy-to-understand practical information, these simple and delicious recipes will help to raise your game and improve your health and performance.
4
Eat Up Raise Your Game - 100 easy, nutritious recipes to help you perform better on exercise days and rest days
~EN NW EB DLISBN: 9780717187942 bzw. 0717187942, vermutlich in Englisch, Gill Books, neu, E-Book, elektronischer Download.
Lieferung aus: Deutschland, Free shipping.
Eat Up Raise Your Game: Daniel Davey is the man who fuels many of Ireland`s elite athletes. A performance nutritionist for Leinster Rugby and Dublin senior footballers, he has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques. Englisch, Ebook.
Eat Up Raise Your Game: Daniel Davey is the man who fuels many of Ireland`s elite athletes. A performance nutritionist for Leinster Rugby and Dublin senior footballers, he has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques. Englisch, Ebook.
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