Lets Get Real: Excercise Your Right to a Healthy Body and Soul
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Lieferung aus: Vereinigte Staaten von Amerika, Lagernd.
diet and nutrition,diets and weight loss,exercise and fitness,health fitness and dieting,medical books,other diets, Lets Get Real: Excercise Your Right to a Healthy Body and Soul, Let's Get Real! by personal trainer, ESPN star, and exercise-video leader Donna Richardson is a gentle and motivating introduction to exercise. Richardson's premise is that if you just start getting active, you'll be taking your important first steps to leading a healthy, positive life, as well as getting in shape. That may mean starting a walking or basic strength-training program--or it may mean doing yard work, outdoor family activities, and even short fitness breaks in the office. The point is to start where you are now and get moving, eventually progressing to your personal best. "Miss Donna" cuts through the get-fit-quick gimmicks prevalent in the fitness industry today: "There's no such thing as a quick fix. Anyone who says otherwise is peddling false dreams." The truth is that although it takes time and commitment, "you can feel good, look great, and have more energy by making a few minor--and very reasonable--lifestyle changes." She shows you how, with exercises you can do at home, at work, in the gym, and with your children. She emphasizes strength training as well as aerobics and stretching, and also includes solid nutritional information. --Joan Price.

Lieferung aus: Vereinigte Staaten von Amerika, Versandkosten nach: USA.
Von Händler/Antiquariat, Ware's Creek Bookstop.
Pocket. Paperback. 0671538837 SHIPPING DAILY!!! Gently read with minimal wear overall. No marking or writing noted. FOR FASTER SERVICE PLEASE CHOOSE EXPEDITED DELIVERY. Ware's Creek Bookstop has been shipping quality books for over 10 years. We have donated thousands of books to local senior, school and more. Thank you for helping me, help others to read. . Fine. 3/1/1998.

Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, MCBInfinity.
In this commonsense guide to looking good and feeling great, Donna Richardson explains her personal philosophies regarding fitness--including straightforward discussions of exercise, body image, diet, and inner health. She also offers easy-to-follow guidelines on nutrition and physicality, and provides readers with words of encouragement as well as delicious recipes . Paperback, Label: Pocket, Pocket, Produktgruppe: Book, Publiziert: 1998-03-01, Studio: Pocket, Verkaufsrang: 5053921.

Lieferung aus: Vereinigte Staaten von Amerika, Versandkosten nach: USA.
Von Händler/Antiquariat, BookHolders.
Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: None ].

Lieferung aus: Vereinigte Staaten von Amerika, Versandkosten nach: USA.
Von Händler/Antiquariat, Discover Books.
Pocket. Paperback. GOOD. Gently used may contain ex-library markings, possibly has some light highlighting, textual notations, and or underlining. Text is still easily readable.