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100%: Schlosberg, Suzanne: The Ultimate Workout Log: An Exercise Diary for Everyone (ISBN: 9780618466498) 2005, in Englisch, Taschenbuch.Nur diese Ausgabe anzeigen…
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78%: Suzanne Schlosberg: The Ultimate Workout Log: An Exercise Diary for Everyone [Spiral-bound] (ISBN: 8601418460893) 2005, Mariner Books.Nur diese Ausgabe anzeigen…
71%: Schlosberg, Suzanne: The Ultimate Workout Log: An Exercise Diary and Fitness Guide (ISBN: 9780618132706) 2003, Mariner Books, in Englisch.Nur diese Ausgabe anzeigen…
The Ultimate Workout Log: An Exercise Diary for Everyone
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Bester Preis: € 1,79 (vom 21.01.2017)1
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The Ultimate Workout Log: An Exercise Diary And Fitness Guide (1998)
EN USISBN: 9780395905388 bzw. 0395905389, in Englisch, Houghton Mifflin College Div, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, Versandkosten nach: USA.
Von Händler/Antiquariat, Rogelio C., Books.
Wilmington, Massachusetts, U.S.A.: Houghton Mifflin College Div, 1998 Contents: Introduction: why keep a log?.How to use your log. Fitness guide. Cardio exercise. Strength training. Health club hints. All about injuries. Fueling up. And much more.. 2nd/ Second Edition. A Paper Back Good Gently Used. Good. Some Edge Wear. Tigh Clean Text.
Von Händler/Antiquariat, Rogelio C., Books.
Wilmington, Massachusetts, U.S.A.: Houghton Mifflin College Div, 1998 Contents: Introduction: why keep a log?.How to use your log. Fitness guide. Cardio exercise. Strength training. Health club hints. All about injuries. Fueling up. And much more.. 2nd/ Second Edition. A Paper Back Good Gently Used. Good. Some Edge Wear. Tigh Clean Text.
2
The Ultimate Workout Log : An Exercise Diary for Everyone
EN USISBN: 0395905389 bzw. 9780395905388, in Englisch, Mariner Books, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, Lagernd.
exercise and fitness,health fitness and dieting, The Ultimate Workout Log, Do you want to run a 5K this year or finish a triathlon next spring? Or are you starting your first fitness program because the doctor said you have to lose weight? Do you drink enough water, or overdo it on the carbo-loading? The Ultimate Fitness Log can assist you in tracking your fitness progress, whether you're concerned about nutrition, cardiovascular fitness, strength training, weight loss, or all four. Suzanne Schlosberg, coauthor of Weight Training for Dummies and Fitness for Dummies, says while she scoffed at keeping a personal diary in high-school English class, she finds fitness diaries extremely helpful for monitoring her training for the Northern California Death Ride bike race. Schlosberg starts with minichapters on how to use the log (including how to rate the intensity of your workouts), hints for finding your way among the health-club equipment, how to prevent workout-related injuries, and answers to frequently asked questions about cardio and strength-training exercises (like how to calculate your target heart rate--and how to use it). Then come six months worth of diary, with space for tracking time and distance for cardio; weight, sets, and reps for strength training; and space for nutrition notes. By monitoring your progress from day to day and month to month, you can more easily reach your goals. Inspirational quotes, fitness definitions (do you know what a "whipper" is to a rock climber?), and fitness tips are interspersed throughout the da.
exercise and fitness,health fitness and dieting, The Ultimate Workout Log, Do you want to run a 5K this year or finish a triathlon next spring? Or are you starting your first fitness program because the doctor said you have to lose weight? Do you drink enough water, or overdo it on the carbo-loading? The Ultimate Fitness Log can assist you in tracking your fitness progress, whether you're concerned about nutrition, cardiovascular fitness, strength training, weight loss, or all four. Suzanne Schlosberg, coauthor of Weight Training for Dummies and Fitness for Dummies, says while she scoffed at keeping a personal diary in high-school English class, she finds fitness diaries extremely helpful for monitoring her training for the Northern California Death Ride bike race. Schlosberg starts with minichapters on how to use the log (including how to rate the intensity of your workouts), hints for finding your way among the health-club equipment, how to prevent workout-related injuries, and answers to frequently asked questions about cardio and strength-training exercises (like how to calculate your target heart rate--and how to use it). Then come six months worth of diary, with space for tracking time and distance for cardio; weight, sets, and reps for strength training; and space for nutrition notes. By monitoring your progress from day to day and month to month, you can more easily reach your goals. Inspirational quotes, fitness definitions (do you know what a "whipper" is to a rock climber?), and fitness tips are interspersed throughout the da.
3
The Ultimate Workout Log : An Exercise Diary for Everyone
EN USISBN: 039566599X bzw. 9780395665992, in Englisch, Mariner Books, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
exercise and fitness,health fitness and dieting, The Ultimate Workout Log, Do you want to run a 5K this year or finish a triathlon next spring? Or are you starting your first fitness program because the doctor said you have to lose weight? Do you drink enough water, or overdo it on the carbo-loading? The Ultimate Fitness Log can assist you in tracking your fitness progress, whether you're concerned about nutrition, cardiovascular fitness, strength training, weight loss, or all four. Suzanne Schlosberg, coauthor of Weight Training for Dummies and Fitness for Dummies, says while she scoffed at keeping a personal diary in high-school English class, she finds fitness diaries extremely helpful for monitoring her training for the Northern California Death Ride bike race. Schlosberg starts with minichapters on how to use the log (including how to rate the intensity of your workouts), hints for finding your way among the health-club equipment, how to prevent workout-related injuries, and answers to frequently asked questions about cardio and strength-training exercises (like how to calculate your target heart rate--and how to use it). Then come six months worth of diary, with space for tracking time and distance for cardio; weight, sets, and reps for strength training; and space for nutrition notes. By monitoring your progress from day to day and month to month, you can more easily reach your goals. Inspirational quotes, fitness definitions (do you know what a "whipper" is to a rock climber?), and fitness tips are interspersed throughout the da.
exercise and fitness,health fitness and dieting, The Ultimate Workout Log, Do you want to run a 5K this year or finish a triathlon next spring? Or are you starting your first fitness program because the doctor said you have to lose weight? Do you drink enough water, or overdo it on the carbo-loading? The Ultimate Fitness Log can assist you in tracking your fitness progress, whether you're concerned about nutrition, cardiovascular fitness, strength training, weight loss, or all four. Suzanne Schlosberg, coauthor of Weight Training for Dummies and Fitness for Dummies, says while she scoffed at keeping a personal diary in high-school English class, she finds fitness diaries extremely helpful for monitoring her training for the Northern California Death Ride bike race. Schlosberg starts with minichapters on how to use the log (including how to rate the intensity of your workouts), hints for finding your way among the health-club equipment, how to prevent workout-related injuries, and answers to frequently asked questions about cardio and strength-training exercises (like how to calculate your target heart rate--and how to use it). Then come six months worth of diary, with space for tracking time and distance for cardio; weight, sets, and reps for strength training; and space for nutrition notes. By monitoring your progress from day to day and month to month, you can more easily reach your goals. Inspirational quotes, fitness definitions (do you know what a "whipper" is to a rock climber?), and fitness tips are interspersed throughout the da.
4
The Ultimate Workout Log: An Exercise Diary for Everyone (2005)
EN NWISBN: 9780618466498 bzw. 0618466495, in Englisch, 240 Seiten, Mariner Books, neu.
جديد من: CDN$ 2.55 (6 ويقدم)
تستخدم من: CDN$ 0.01 (21 ويقدم)
إظهار المزيد 27 ويقدم في Amazon.ca
Lieferung aus: Kanada, Usually ships within 1 - 2 business days.
Von Händler/Antiquariat, BooksfromUSA.
Do you want to run a 5K this year or finish a triathlon next spring? Or are you starting your first fitness program because the doctor said you have to lose weight? Do you drink enough water, or overdo it on the carbo-loading? The Ultimate Fitness Log can assist you in tracking your fitness progress, whether you're concerned about nutrition, cardiovascular fitness, strength training, weight loss, or all four. Suzanne Schlosberg, coauthor of Weight Training for Dummies and Fitness for Dummies, says while she scoffed at keeping a personal diary in high-school English class, she finds fitness diaries extremely helpful for monitoring her training for the Northern California Death Ride bike race. Schlosberg starts with minichapters on how to use the log (including how to rate the intensity of your workouts), hints for finding your way among the health-club equipment, how to prevent workout-related injuries, and answers to frequently asked questions about cardio and strength-training exercises (like how to calculate your target heart rate--and how to use it). Then come six months worth of diary, with space for tracking time and distance for cardio; weight, sets, and reps for strength training; and space for nutrition notes. By monitoring your progress from day to day and month to month, you can more easily reach your goals. Inspirational quotes, fitness definitions (do you know what a "whipper" is to a rock climber?), and fitness tips are interspersed throughout the days to help keep you motivated. --Erica Jorgensen, Spiral-bound, الطبعة: Third Edition, التسمية: Mariner Books, Mariner Books, مجموعة المنتجات: Book, ونشرت: 2005-01-04, ستوديو: Mariner Books, رتبة المبيعات: 575350.
Von Händler/Antiquariat, BooksfromUSA.
Do you want to run a 5K this year or finish a triathlon next spring? Or are you starting your first fitness program because the doctor said you have to lose weight? Do you drink enough water, or overdo it on the carbo-loading? The Ultimate Fitness Log can assist you in tracking your fitness progress, whether you're concerned about nutrition, cardiovascular fitness, strength training, weight loss, or all four. Suzanne Schlosberg, coauthor of Weight Training for Dummies and Fitness for Dummies, says while she scoffed at keeping a personal diary in high-school English class, she finds fitness diaries extremely helpful for monitoring her training for the Northern California Death Ride bike race. Schlosberg starts with minichapters on how to use the log (including how to rate the intensity of your workouts), hints for finding your way among the health-club equipment, how to prevent workout-related injuries, and answers to frequently asked questions about cardio and strength-training exercises (like how to calculate your target heart rate--and how to use it). Then come six months worth of diary, with space for tracking time and distance for cardio; weight, sets, and reps for strength training; and space for nutrition notes. By monitoring your progress from day to day and month to month, you can more easily reach your goals. Inspirational quotes, fitness definitions (do you know what a "whipper" is to a rock climber?), and fitness tips are interspersed throughout the days to help keep you motivated. --Erica Jorgensen, Spiral-bound, الطبعة: Third Edition, التسمية: Mariner Books, Mariner Books, مجموعة المنتجات: Book, ونشرت: 2005-01-04, ستوديو: Mariner Books, رتبة المبيعات: 575350.
5
The Ultimate Workout Log: An Exercise Diary for Everyone
EN PBISBN: 9780618466498 bzw. 0618466495, in Englisch, Houghton Mifflin Harcourt (HMH), Taschenbuch.
Lieferung aus: Vereinigte Staaten von Amerika, Lagernd.
The Ultimate Workout Log: An Exercise Diary for Everyone Schlosberg, Suzanne, Whether you're training for a triathlon, aiming to set a personal bench-press record, or simply trying to firm up and slim down, The Ultimate Workout Log is the book you need. Your own personal trainer in a paperback, it will help you to set concrete goals, devise strategies to reach them, and monitor your progress. Ever-popular, motivational, and endlessly useful, the third edition now includes yoga, Pilates, and mind-body exercise plus increased space to record six months' worth of training routines and goals.
The Ultimate Workout Log: An Exercise Diary for Everyone Schlosberg, Suzanne, Whether you're training for a triathlon, aiming to set a personal bench-press record, or simply trying to firm up and slim down, The Ultimate Workout Log is the book you need. Your own personal trainer in a paperback, it will help you to set concrete goals, devise strategies to reach them, and monitor your progress. Ever-popular, motivational, and endlessly useful, the third edition now includes yoga, Pilates, and mind-body exercise plus increased space to record six months' worth of training routines and goals.
6
The Ultimate Workout Log (1998)
EN PB NWISBN: 9780395905388 bzw. 0395905389, in Englisch, 160 Seiten, 2. Ausgabe, Mariner Books, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, Marketplace Prime.
Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regime. This completely revised and updated edition of the ever-popular Ultimate Workout Log helps athletes of all levels, from aerobics instructors to triathletes, to track their progress for six months. Complete with designated space for cardio exercise and weight training, this informational guide also provides tips on nutrition and new recommendations for injury prevention. Paperback, Ausgabe: 2, Label: Mariner Books, Mariner Books, Produktgruppe: Book, Publiziert: 1998-11-01, Studio: Mariner Books, Verkaufsrang: 3423924.
Von Händler/Antiquariat, Marketplace Prime.
Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regime. This completely revised and updated edition of the ever-popular Ultimate Workout Log helps athletes of all levels, from aerobics instructors to triathletes, to track their progress for six months. Complete with designated space for cardio exercise and weight training, this informational guide also provides tips on nutrition and new recommendations for injury prevention. Paperback, Ausgabe: 2, Label: Mariner Books, Mariner Books, Produktgruppe: Book, Publiziert: 1998-11-01, Studio: Mariner Books, Verkaufsrang: 3423924.
7
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The Ultimate Workout Log (1999)
EN PB USISBN: 9780395905388 bzw. 0395905389, in Englisch, 2. Ausgabe, Houghton Mifflin, Taschenbuch, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, zzgl. Versandkosten, Verandgebiet: DOM.
Von Händler/Antiquariat, Clickgoodwill, IN, Indianapolis, [RE:4].
This is a paper back book. The pages have normal wear. We ship Monday-Saturday and respond to inquries within 24 hours. Spiralbound, 2nd ed.
Von Händler/Antiquariat, Clickgoodwill, IN, Indianapolis, [RE:4].
This is a paper back book. The pages have normal wear. We ship Monday-Saturday and respond to inquries within 24 hours. Spiralbound, 2nd ed.
8
Symbolbild
The Ultimate Workout Log
EN PB USISBN: 9780395905388 bzw. 0395905389, in Englisch, Mariner Books, Taschenbuch, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, Versandkosten nach: USA.
Von Händler/Antiquariat, Books Express.
Mariner Books. Paperback. Good. We ship International with Tracking Number! May not contain Access Codes or Supplements. Buy with confidence, excellent customer service! j.
Von Händler/Antiquariat, Books Express.
Mariner Books. Paperback. Good. We ship International with Tracking Number! May not contain Access Codes or Supplements. Buy with confidence, excellent customer service! j.
9
The Ultimate Workout Log: An Exercise Diary for Everyone [Spiral-bound] (2005)
IT NWEAN: 8601418460893, in Italienisch, Mariner Books, neu.
Lieferung aus: Italien, Generalmente spedito in 1-2 giorni lavorativi.
Von Händler/Antiquariat, Smaller World Future IT.
Rilegatura a spirale, التسمية: Mariner Books, Mariner Books, مجموعة المنتجات: Libro, ونشرت: 2005, ستوديو: Mariner Books.
Von Händler/Antiquariat, Smaller World Future IT.
Rilegatura a spirale, التسمية: Mariner Books, Mariner Books, مجموعة المنتجات: Libro, ونشرت: 2005, ستوديو: Mariner Books.
10
The Ultimate Workout Log: An Exercise Diary and Fitness Guide
EN PB NWISBN: 9780395665992 bzw. 039566599X, in Englisch, Houghton Mifflin Harcourt Publishing Company, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
Ultimate-Workout-Log~~Suzanne-Schlosberg, The Ultimate Workout Log: An Exercise Diary and Fitness Guide, Paperback.
Ultimate-Workout-Log~~Suzanne-Schlosberg, The Ultimate Workout Log: An Exercise Diary and Fitness Guide, Paperback.
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