Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
8 Angebote vergleichen

Lieferung aus: Deutschland, zzgl. Versandkosten.
Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigour, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry. In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases. She outlines a five-step process that will help you unlock the huge potentials of the gut and improve your gut- brain axis so it can share critical information with you on what the body truly needs. Dimple's goal is to empower people to use nutrition to prevent disease, and through this accessible, exhaustive book, shows you just how you can do that.

Lieferung aus: Vereinigte Staaten von Amerika, Versandkostenfrei nach: USA.
Von Händler/Antiquariat, Keystones Books.
Penguin eBury Press. Paperback. NEW. Did you know that your physical, mental, and emotional well-being depends on the health of your gut? It may sound surprising, but your gut plays a central role in maintaining your overall health. This is where health coach Dimple Jangda comes in, as she has helped countless individuals all over the world recover from chronic diseases by focusing on improving their gut health. Dimple Jangda's approach is unique, as she combines ancient Ayurvedic science, modern research, and nutrition to create a powerful strategy for wellness. Her emphasis on food chemistry is a key aspect of her methodology, as she understands that the foods we consume have a significant impact on our gut health. In her comprehensive book, Dimple shares the tools that have shaped her own life and advises readers on how to use food to preserve their health and even reverse diseases. She provides an in-depth exploration of her five-step process, which is designed to unlock the immense potential of the gut and improve the gut-brain axis. By nurturing this connection, the gut can effectively communicate with the brain and provide crucial information about what the body truly needs. Dimple's ultimate goal is to empower individuals to take control of their health through nutrition. She firmly believes that by preventing disease through proper nourishment, people can lead fulfilling and vibrant lives. This accessible and exhaustive book serves as a guide for readers, showing them exactly how to achieve this goal. The importance of gut health cannot be overstated. Research has shown that the gut microbiome, which consists of trillions of microorganisms residing in the digestive tract, plays a critical role in various bodily functions. It is involved in digestion, nutrient absorption, immune system regulation, and even the production of certain neurotransmitters that influence mood and cognition. Unfortunately, our modern lifestyles often contribute to a disruption in the delicate balance of the gut microbiome. Poor dietary choices, stress, lack of physical activity, and the overuse of antibiotics can all negatively impact gut health. When the microbiome is imbalanced, it can lead to a host of health issues, including chronic inflammation, autoimmune diseases, mood disorders, and even more serious conditions like diabetes and cardiovascular disease. Dimple Jangda understands the intricate relationship between gut health and overall well-being. Through her extensive knowledge of Ayurvedic principles and modern scientific research, she has developed a comprehensive approach to improving gut health. Her five-step process begins with an assessment of the current state of the gut microbiome. This involves analyzing symptoms, conducting lab tests, and identifying potential triggers that may be causing gut imbalances. Once the assessment is complete, Dimple works closely with her clients to develop personalized nutrition plans. She focuses on incorporating foods that nourish the gut microbiome, such as fiber-rich fruits and vegetables, fermented foods, and prebiotics and probiotics. Dimple also addresses other lifestyle factors that can influence gut health, including stress management techniques, regular exercise, and adequate sleep. By following Dimple's approach, individuals can restore balance to their gut microbiome and experience a multitude of benefits. Improved digestion, increased energy levels, enhanced immune function, and better mood are just a few of the positive outcomes that can be achieved. Additionally, maintaining a healthy gut can greatly reduce the risk of chronic diseases and improve overall longevity. Dimple Jangda's book serves as a valuable resource for anyone seeking to optimize their gut health and improve their overall well-being. Through her combination of ancient wisdom, modern science, and practical advice, she provides readers with the tools they need to take control of their health and lead vibrant lives. With her guidance, individuals can harness the power of nutrition to prevent disease and unlock the full potential of their gut.

Lieferung aus: Vereinigte Staaten von Amerika, Versandkostenfrei nach: USA.
Von Händler/Antiquariat, Bonita.
paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.

Lieferung aus: Vereinigte Staaten von Amerika, Versandkostenfrei.
Von Händler/Antiquariat, Basi6 International [63714625], Irving, TX, U.S.A.
New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service. Books.

Von Händler/Antiquariat, Books Puddle [70780988], New York, NY, U.S.A.
Books.

Von Händler/Antiquariat, Majestic Books [51749587], Hounslow, United Kingdom.
Books.

Lieferung aus: Vereinigte Staaten von Amerika, zzgl. Versandkosten, Versandgebiet: DOM.
Von Händler/Antiquariat, Basi6 International, TX, Irving, [RE:5].
New, US edition. Satisfaction guaranteed! ! Paperback.

Lieferung aus: Vereinigte Staaten von Amerika, zzgl. Versandkosten, Versandgebiet: DOM.
Von Händler/Antiquariat, Bonita, CA, Newport Coast, [RE:4].
paperback.