The Cognitive Behavioral Workbook For Anxiety (16pt Large Print Edition)
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Bester Preis: € 1,81 (vom 24.09.2019)1
The Cognitive Behavioral Workbook for Anxiety (16pt Large Print Edition) (2010)
~EN USISBN: 9780369307866 bzw. 0369307860, vermutlich in Englisch, 620 Seiten, gebraucht.
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life. With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back. 1.017kg, 23.400/15.600/3.200.
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Cognitive Behavioral Workbook for Anxiety (16pt La (2010)
~EN PB NWISBN: 9780369307866 bzw. 0369307860, vermutlich in Englisch, Taschenbuch, neu.
Lieferung aus: Deutschland, Next Day, plus shipping.
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
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