Stronger And Fitter For Life - 8 Angebote vergleichen

Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days, Real shipping costs can differ.
Von Händler/Antiquariat, awesomebooksusa.
The perfect book for anyone wishing to improve their fitness - from regular exercisers looking to change their routine, to those who just wish to make everyday activities a little less of an effort. It is particularly useful for older readers (50+) and those who do not wish to spend huge sums on gym memberships and specialist equipment. The book guides the reader through the following process: a series of simple tests to assess current state of fitness - each is simple to perform and will then guide you to the areas of the book where you should focus your training over 50 exercises addressing the body's core functions: mobility, core stability, balance, strength - each exercise if fully explained and is also offered with an easier and more difficult variation to allow it to be tailored to the reader guidance on warm-up, stretching and cardiovascular training a step-by-step guide to developing a personalised 12-week training programme. At the end of each programme the reader returns to the self-tests to marvel at their progress and to create a new programme. In this way, the book is the reader's very own personal trainer. Paperback, Label: A & C Black Publishers Ltd, A & C Black Publishers Ltd, Product group: Book, Published: 2007-08-01, Studio: A & C Black Publishers Ltd, Sales rank: 7658961.

Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, plus shipping, Shipping area: EUR.
Von Händler/Antiquariat, Wyemart Limited, HEREFORDSHIRE, HEREFORD, [RE:5].
All items inspected and guaranteed. All Orders Dispatched from the UK within one working day. Established business with excellent service record. Paperback.

Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, Shipping costs to: USA.
Von Händler/Antiquariat, S N Books Ltd.
A & C Black Publishers Ltd. PAPERBACK. 0713682248 . Fine.

Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, plus shipping, Shipping area: EUR.
Von Händler/Antiquariat, Bookbarn International, Somerset, Bristol, [RE:4].
Fast Dispatch. Expedited UK Delivery Available. Excellent Customer Service. Paperback.

Lieferung aus: Vereinigte Staaten von Amerika, plus shipping, Shipping area: DOM.
Von Händler/Antiquariat, Better World Books, IN, Mishawaka, [RE:5].
Paperback.

Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, plus shipping, Shipping area: EUR.
Von Händler/Antiquariat, WeBuyBooks, Lancashire, Waterfoot, [RE:4].
Paperback.

Lieferung aus: Vereinigte Staaten von Amerika, plus shipping, Shipping area: DOM.
Von Händler/Antiquariat, AwesomeBooksUSA, NY, Valley Cottage, [RE:4].
Paperback.

Lieferung aus: Vereinigte Staaten von Amerika, plus shipping, Shipping area: DOM.
Von Händler/Antiquariat, AwesomeBooksUSA, NY, Valley Cottage, [RE:4].
Paperback.