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076792083X - David D. Burns M.D.: When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
David D. Burns M.D.

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

Lieferung erfolgt aus/von: Vereinigte Staaten von Amerika EN US

ISBN: 076792083X bzw. 9780767920834, in Englisch, Harmony, gebraucht.

7,20 ($ 8,03)¹
versandkostenfrei, unverbindlich
Lieferung aus: Vereinigte Staaten von Amerika, Lagernd.
anxiety disorders,health fitness and dieting,mental health,mood disorders,psychology,psychology and counseling,self-help,social sciences,stress management,textbooks, Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world's oldest cons. When you're anxious, you're actually fooling yourself. You are telling yourself things that simply aren't true. See if you can recognize yourself in any of these distortions:All-or-Nothing Thinking: "My mind will go blank when I give my presentation at work, and everyone will think I'm an idiot."Fortune Telling: "I just know I'll freeze up and blow it when I take my test."Mind Reading: "Everyone at this party can see how nervous I am."Magnification: "Flying is so dangerous. I think this plane is going to crash!"Should Statements: "I shouldn't be so anxious and insecure. Other people don't feel this way."Emotional Reasoning: "I feel like I'm on the verge of cracking up!"Self-Blame: "What's wrong with me? I'm such a loser!"Mental Filter: "Why can't I get anything done? My life seems like one long procrastination."Now imagine what it be like to live a life that's free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other peop.
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9780767920834 - Burns, David D.: When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
Burns, David D.

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

Lieferung erfolgt aus/von: Vereinigte Staaten von Amerika EN

ISBN: 9780767920834 bzw. 076792083X, in Englisch, Broadway Books.

14,88 ($ 15,77)¹
versandkostenfrei, unverbindlich
Lieferung aus: Vereinigte Staaten von Amerika, En Stock.
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life Burns, David D. Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world's oldest cons. When you're anxious, you're actually fooling yourself. You are telling yourself things that simply aren't true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: "My mind will go blank when I give my presentation at work, and everyone will think I'm an idiot." Fortune Telling: "I just know I'll freeze up and blow it when I take my test." Mind Reading: "Everyone at this party can see how nervous I am." Magnification: "Flying is so dangerous. I think this plane is going to crash " Should Statements: "I shouldn't be so anxious and insecure. Other people don't feel this way." Emotional Reasoning: "I feel like I'm on the verge of cracking up " Self-Blame: "What's wrong with me? I'm such a loser " Mental Filter: "Why can't I get anything done? My life seems like one long procrastination." Now imagine what it be like to live a life that's free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. Does that sound impossible? The truth is you "can" defeat your fears. In "When Panic Attacks," Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good. This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. "When Panic Attacks" is an indispensable handbook for anyone who's worried sick and sick of worrying.
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9780767920834 - When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life (2007)

Lieferung erfolgt aus/von: Österreich ~EN PB NW

ISBN: 9780767920834 bzw. 076792083X, vermutlich in Englisch, Broadway Books, Taschenbuch, neu.

16,99 + Versand: 3,00 = 19,99
unverbindlich
Lieferung aus: Österreich, Versandfertig in 1 - 2 Wochen.
The truth is that you can defeat your fears. With more than forty simple, effective techniques, you'll learn how to overcome every conceivable kind of anxiety without medication. Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. When you're anxious, you're actually fooling yourself, telling yourself things that simply aren't true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: 'My mind will go blank when I give my presentation at work, and everyone will think I'm an idiot.' Fortune Telling: 'I just know I'll freeze up and blow it when I take my test.' Mind Reading: 'Everyone at this party can see how nervous I am.' Magnification: 'Flying is so dangerous. I think this plane is going to crash!' Should Statements: 'I shouldn't be so anxious and insecure. Other people don't feel this way.' Emotional Reasoning: 'I feel like I'm on the verge of cracking up!' Self-Blame: 'What's wrong with me? I'm such a loser!' Mental Filter: 'Why can't I get anything done? My life seems like one long procrastination.' Now imagine what it would feel like to live a life that's free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. With these forty techniques, you'll be able to put the lie to the distorted thoughts that plague you and your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good. This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying. Taschenbuch, 01.06.2007.
4
9780767920834 - David D. Burns M.D.: When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
David D. Burns M.D.

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life (2007)

Lieferung erfolgt aus/von: Vereinigte Staaten von Amerika EN PB US

ISBN: 9780767920834 bzw. 076792083X, in Englisch, 464 Seiten, Harmony, Taschenbuch, gebraucht.

3,99 ($ 4,45)¹ + Versand: 3,58 ($ 3,99)¹ = 7,57 ($ 8,44)¹
unverbindlich
Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, Texas Book Consignments.
Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Emotional Reasoning: “I feel like I’m on the verge of cracking up!” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Now imagine what it be like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good. This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying. Paperback, Ausgabe: Reprint, Label: Harmony, Harmony, Produktgruppe: Book, Publiziert: 2007-06-12, Freigegeben: 2007-06-12, Studio: Harmony, Verkaufsrang: 6777.
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9780767920834 - David D. Burns: When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life, The New, Drug-Free Anxiety Therapy That Can Change Your Life
David D. Burns

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life, The New, Drug-Free Anxiety Therapy That Can Change Your Life (2007)

Lieferung erfolgt aus/von: Niederlande EN PB NW

ISBN: 9780767920834 bzw. 076792083X, in Englisch, Harmony Books, Taschenbuch, neu.

15,76
unverbindlich
Lieferung aus: Niederlande, 5-7 werkdagen.
bol.com.
While traditional therapy and drugs don't cure anxiety, revolutionary new cognitive behavior therapies can help. The bestselling author of "Feeling Good" provides an arsenal of behavior-changing techniques in this indispensable guide for anyone with unhealthy anxiety. Abridged. 2 CDs.Soort: Met illustraties;Taal: Engels;Oorspronkelijke titel: When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life;Afmetingen: 28x230x155 mm;Gewicht: 231,00 gram;Verschijningsdatum: juni 2007;Druk: 1;ISBN10: 076792083X;ISBN13: 9780767920834; Engelstalig | Paperback | 2007.
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9780767920834 - Burns, David D.: When Panic Attacks
Burns, David D.

When Panic Attacks (2007)

Lieferung erfolgt aus/von: Kanada EN PB

ISBN: 9780767920834 bzw. 076792083X, in Englisch, Three Rivers Press 2007-06-12, Taschenbuch.

6,27 ($ 6,99)¹ + Versand: 5,38 ($ 6,00)¹ = 11,65 ($ 12,99)¹
unverbindlich
Von Händler/Antiquariat, BookOutlet [71361], Thorold, ON, Canada.
Softcover. Multiple copies available. Good to VG condition with small mark on edge.
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