No-Risk Abs: A Safe Workout Program for Core Strength
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Preise2013201420152017
Schnitt 10,50 8,27 10,74 11,92
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1
9781594777554 - No-Risk Abs

No-Risk Abs

Lieferung erfolgt aus/von: Deutschland EN NW

ISBN: 9781594777554 bzw. 1594777551, in Englisch, Inner Traditions / Bear & Company, neu.

18,02 + Versand: 43,99 = 62,01
unverbindlich
Lieferung aus: Deutschland, sofort lieferbar.
2011, Englisch, Presenting a new type of ab***l exercise program designed with the body's anatomical relationships in mind, Blandine Calais-Germain reviews the most common ab***l exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate, and internal organs as well as how to protect these vital structures with appropriate ab***l work. She details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fatboth superficial fat and deeper visceral fatthis book reveals how to get great abs, lose weight, gain strength, and build your core all without hurting yourself.HEALTH / FITNESS ""No-Risk Abs answers crucial questions about the safety of ab***l exercises and presents a unique system for stretching and strengthening ab***l muscles without stress to the low back, pelvic floor, and neck.""(Colleen Craig, author of Pilates on the Ball) ""No-R.
2
9781594777554 - Blandine Calais-Germain: No-Risk Abs: A Safe Workout Program for Core Strength
Blandine Calais-Germain

No-Risk Abs: A Safe Workout Program for Core Strength (2011)

Lieferung erfolgt aus/von: Vereinigte Staaten von Amerika EN NW FE EB DL

ISBN: 9781594777554 bzw. 1594777551, in Englisch, 175 Seiten, Healing Arts Press, neu, Erstausgabe, E-Book, elektronischer Download.

15,26 ($ 19,95)¹
versandkostenfrei, unverbindlich
Lieferung aus: Vereinigte Staaten von Amerika, E-Book zum Download.
Blandine Calais-Germain reveals how to build your core without hurting yourself. Using her trademark anatomical style, this book shows that strength alone is not the sole factor in a flat stomach and includes tips to get rid of belly fat. Kindle Edition, Ausgabe: 1, Format: Kindle eBook, Label: Healing Arts Press, Healing Arts Press, Produktgruppe: eBooks, Publiziert: 2011-05-12, Freigegeben: 2011-05-12, Studio: Healing Arts Press, Verkaufsrang: 350223.
3
9781594777554 - Blandine Calais-Germain: No-Risk Abs: A Safe Workout Program for Core Strength
Blandine Calais-Germain

No-Risk Abs: A Safe Workout Program for Core Strength (2011)

Lieferung erfolgt aus/von: Vereinigtes Königreich Großbritannien und Nordirland EN NW FE EB DL

ISBN: 9781594777554 bzw. 1594777551, in Englisch, 175 Seiten, Healing Arts Press, neu, Erstausgabe, E-Book, elektronischer Download.

11,92 (£ 10,44)¹
versandkostenfrei, unverbindlich
Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, E-Book zum Download, Versandkostenfrei.
An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury • Presents the 16 most effective and safest abdominal exercises for great abs • Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs • Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat Presenting a new type of abdominal exercise program designed with the body’s anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that ab exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate, and internal organs as well as how to protect these vital structures with appropriate abdominal work. Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fat--both superficial fat and deeper visceral fat--this book reveals how to get great abs, lose weight, gain strength, and build your core all without hurting yourself. Kindle Edition, Ausgabe: 1, Format: Kindle eBook, Label: Healing Arts Press, Healing Arts Press, Produktgruppe: eBooks, Publiziert: 2011-05-12, Freigegeben: 2011-05-06, Studio: Healing Arts Press, Verkaufsrang: 782662.
4
9781594777554 - Blandine Calais-Germain: No-Risk Abs: A Safe Workout Program for Core Strength
Blandine Calais-Germain

No-Risk Abs: A Safe Workout Program for Core Strength

Lieferung erfolgt aus/von: Vereinigte Staaten von Amerika EN NW EB DL

ISBN: 9781594777554 bzw. 1594777551, in Englisch, Inner Traditions/Bear & Company, Inner Traditions/Bear & Company, Inner Traditions/Bear & Company, neu, E-Book, elektronischer Download.

10,74 ($ 11,49)¹
unverbindlich
Lieferung aus: Vereinigte Staaten von Amerika, zzgl. Versandkosten, Free Shipping on eligible orders over $25.
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
5
9781594777554 - Blandine Calais-Germain: No-Risk Abs: A Safe Workout Program for Core Strength
Blandine Calais-Germain

No-Risk Abs: A Safe Workout Program for Core Strength

Lieferung erfolgt aus/von: Vereinigte Staaten von Amerika EN NW EB DL

ISBN: 9781594777554 bzw. 1594777551, in Englisch, Inner Traditions International, Limited, Inner Traditions International, Limited, Inner Traditions International, Limited, neu, E-Book, elektronischer Download.

8,70 ($ 11,37)¹
unverbindlich
Lieferung aus: Vereinigte Staaten von Amerika, zzgl. Versandkosten, Free Shipping on eligible orders over $25.
Blandine Calais-Germain,NOOK Book (eBook), English-language edition,Pub by Inner Traditions International, Limited.
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