No-Risk Abs: A Safe Workout Program for Core Strength
5 Angebote vergleichen
Preise | 2013 | 2014 | 2015 | 2017 |
---|---|---|---|---|
Schnitt | € 10,50 | € 8,27 | € 10,74 | € 11,92 |
Nachfrage |
1
No-Risk Abs
EN NW
ISBN: 9781594777554 bzw. 1594777551, in Englisch, Inner Traditions / Bear & Company, neu.
Lieferung aus: Deutschland, sofort lieferbar.
2011, Englisch, Presenting a new type of ab***l exercise program designed with the body's anatomical relationships in mind, Blandine Calais-Germain reviews the most common ab***l exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate, and internal organs as well as how to protect these vital structures with appropriate ab***l work. She details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fatboth superficial fat and deeper visceral fatthis book reveals how to get great abs, lose weight, gain strength, and build your core all without hurting yourself.HEALTH / FITNESS ""No-Risk Abs answers crucial questions about the safety of ab***l exercises and presents a unique system for stretching and strengthening ab***l muscles without stress to the low back, pelvic floor, and neck.""(Colleen Craig, author of Pilates on the Ball) ""No-R.
2011, Englisch, Presenting a new type of ab***l exercise program designed with the body's anatomical relationships in mind, Blandine Calais-Germain reviews the most common ab***l exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate, and internal organs as well as how to protect these vital structures with appropriate ab***l work. She details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fatboth superficial fat and deeper visceral fatthis book reveals how to get great abs, lose weight, gain strength, and build your core all without hurting yourself.HEALTH / FITNESS ""No-Risk Abs answers crucial questions about the safety of ab***l exercises and presents a unique system for stretching and strengthening ab***l muscles without stress to the low back, pelvic floor, and neck.""(Colleen Craig, author of Pilates on the Ball) ""No-R.
2
No-Risk Abs: A Safe Workout Program for Core Strength (2011)
EN NW FE EB DL
ISBN: 9781594777554 bzw. 1594777551, in Englisch, 175 Seiten, Healing Arts Press, neu, Erstausgabe, E-Book, elektronischer Download.
Lieferung aus: Vereinigte Staaten von Amerika, E-Book zum Download.
Blandine Calais-Germain reveals how to build your core without hurting yourself. Using her trademark anatomical style, this book shows that strength alone is not the sole factor in a flat stomach and includes tips to get rid of belly fat. Kindle Edition, Ausgabe: 1, Format: Kindle eBook, Label: Healing Arts Press, Healing Arts Press, Produktgruppe: eBooks, Publiziert: 2011-05-12, Freigegeben: 2011-05-12, Studio: Healing Arts Press, Verkaufsrang: 350223.
Blandine Calais-Germain reveals how to build your core without hurting yourself. Using her trademark anatomical style, this book shows that strength alone is not the sole factor in a flat stomach and includes tips to get rid of belly fat. Kindle Edition, Ausgabe: 1, Format: Kindle eBook, Label: Healing Arts Press, Healing Arts Press, Produktgruppe: eBooks, Publiziert: 2011-05-12, Freigegeben: 2011-05-12, Studio: Healing Arts Press, Verkaufsrang: 350223.
3
No-Risk Abs: A Safe Workout Program for Core Strength (2011)
EN NW FE EB DL
ISBN: 9781594777554 bzw. 1594777551, in Englisch, 175 Seiten, Healing Arts Press, neu, Erstausgabe, E-Book, elektronischer Download.
Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, E-Book zum Download, Versandkostenfrei.
An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury • Presents the 16 most effective and safest abdominal exercises for great abs • Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs • Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat Presenting a new type of abdominal exercise program designed with the body’s anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that ab exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate, and internal organs as well as how to protect these vital structures with appropriate abdominal work. Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fat--both superficial fat and deeper visceral fat--this book reveals how to get great abs, lose weight, gain strength, and build your core all without hurting yourself. Kindle Edition, Ausgabe: 1, Format: Kindle eBook, Label: Healing Arts Press, Healing Arts Press, Produktgruppe: eBooks, Publiziert: 2011-05-12, Freigegeben: 2011-05-06, Studio: Healing Arts Press, Verkaufsrang: 782662.
An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury • Presents the 16 most effective and safest abdominal exercises for great abs • Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs • Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat Presenting a new type of abdominal exercise program designed with the body’s anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that ab exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate, and internal organs as well as how to protect these vital structures with appropriate abdominal work. Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fat--both superficial fat and deeper visceral fat--this book reveals how to get great abs, lose weight, gain strength, and build your core all without hurting yourself. Kindle Edition, Ausgabe: 1, Format: Kindle eBook, Label: Healing Arts Press, Healing Arts Press, Produktgruppe: eBooks, Publiziert: 2011-05-12, Freigegeben: 2011-05-06, Studio: Healing Arts Press, Verkaufsrang: 782662.
4
No-Risk Abs: A Safe Workout Program for Core Strength
EN NW EB DL
ISBN: 9781594777554 bzw. 1594777551, in Englisch, Inner Traditions/Bear & Company, Inner Traditions/Bear & Company, Inner Traditions/Bear & Company, neu, E-Book, elektronischer Download.
Lieferung aus: Vereinigte Staaten von Amerika, zzgl. Versandkosten, Free Shipping on eligible orders over $25.
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
5
No-Risk Abs: A Safe Workout Program for Core Strength
EN NW EB DL
ISBN: 9781594777554 bzw. 1594777551, in Englisch, Inner Traditions International, Limited, Inner Traditions International, Limited, Inner Traditions International, Limited, neu, E-Book, elektronischer Download.
Lieferung aus: Vereinigte Staaten von Amerika, zzgl. Versandkosten, Free Shipping on eligible orders over $25.
Blandine Calais-Germain,NOOK Book (eBook), English-language edition,Pub by Inner Traditions International, Limited.
Blandine Calais-Germain,NOOK Book (eBook), English-language edition,Pub by Inner Traditions International, Limited.
Lade…