Cooking for Family and Friends [Hardcover] and Lean in 15 - The Sustain Plan 2 Books Collection Set With Gift Journal - 100 Lean Recipes to Enjoy Together, 15 Minute Meals and Workouts to Get You Lean for Life
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Cooking for Family and Friends [Hardcover] and Lean in 15 - The Sustain Plan 2 Books Collection Set With Gift Journal - 100 Lean Recipes to Enjoy Together, 15 Minute Meals and Workouts to Get You Lean for Life. Description:- Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. Cooking for Family and Friends: 100 Lean Recipes to Enjoy Together Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 delicious and nutritious recipes that are perfect for sharing with the special people in your life. Joe has helped hundreds of thousands of people to transform their bodies and feel amazing with his effective workouts and simple recipes. All of the recipes in Cooking for Family and Friends are organised into reduced-carb and post workout chapters, just like Joe's first three Lean in 15 cookbooks. This makes it a brilliant addition for those already familiar with Joe's eating structure (carbs following workouts or on active days) but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not. Paperback, Label: Bluebird, Bluebird, Product group: Book, Published: 2017, Studio: Bluebird.

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Daten vom 12.07.2017 03:51h
ISBN (andere Schreibweisen): 91-23-59833-6, 978-91-23-59833-5