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100%: <extra1></extra1>: Handball-specific endurance training with fast break movements (TU 8) (ISBN: 9783956413018) DV Concept, in Englisch, auch als eBook.Nur diese Ausgabe anzeigen…
87%: Jörg Madinger: Handball-specific endurance training with fast break movements (TU 8) (ISBN: 9783956413001) in Englisch, auch als eBook.Nur diese Ausgabe anzeigen…
Handball-specific endurance training with fast break movements (TU 8)
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Bester Preis: € 3,49 (vom 01.07.2020)1
Handball-specific endurance training with fast break movements (TU 8): Handball technical literature Jörg Madinger Author
~EN NW EB DLISBN: 9783956413001 bzw. 3956413008, vermutlich in Englisch, DV Concept, neu, E-Book, elektronischer Download.
Lieferung aus: Vereinigte Staaten von Amerika, Lagernd.
This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest. The training unit consists of the following key exercises: - Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) - Coordination run (10/20) - Ball familiarization (10/30) - Goalkeeper warm-up shooting (10/40) - Endurance course (25/65) - Team exercise (10/75) - Offense/Individual (15/90) Total training time: 90 minutes Difficulty level: Top level (competitive area).
This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest. The training unit consists of the following key exercises: - Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) - Coordination run (10/20) - Ball familiarization (10/30) - Goalkeeper warm-up shooting (10/40) - Endurance course (25/65) - Team exercise (10/75) - Offense/Individual (15/90) Total training time: 90 minutes Difficulty level: Top level (competitive area).
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Handball-specific endurance training with fast break movements (TU 8) - Handball technical literature
~EN NW EB DLISBN: 9783956413018 bzw. 3956413016, vermutlich in Englisch, DV Concept, neu, E-Book, elektronischer Download.
Lieferung aus: Deutschland, Versandkostenfrei.
Handball-specific endurance training with fast break movements (TU 8): This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest.The training unit consists of the following key exercises:- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)- Coordination run (10/20)- Ball familiarization (10/30)- Goalkeeper warm-up shooting (10/40)- Endurance course (25/65)- Team exercise (10/75)- Offense/Individual (15/90)Total training time: 90 minutesDifficulty level: Top level (competitive area), Englisch, Ebook.
Handball-specific endurance training with fast break movements (TU 8): This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest.The training unit consists of the following key exercises:- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)- Coordination run (10/20)- Ball familiarization (10/30)- Goalkeeper warm-up shooting (10/40)- Endurance course (25/65)- Team exercise (10/75)- Offense/Individual (15/90)Total training time: 90 minutesDifficulty level: Top level (competitive area), Englisch, Ebook.
3
Handball-specific endurance training with fast break movements (TU 8) - Handball technical literature
~EN NW EB DLISBN: 9783956413001 bzw. 3956413008, vermutlich in Englisch, DV Concept, neu, E-Book, elektronischer Download.
Lieferung aus: Deutschland, Versandkostenfrei.
Handball-specific endurance training with fast break movements (TU 8): This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest.The training unit consists of the following key exercises:- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)- Coordination run (10/20)- Ball familiarization (10/30)- Goalkeeper warm-up shooting (10/40)- Endurance course (25/65)- Team exercise (10/75)- Offense/Individual (15/90)Total training time: 90 minutesDifficulty level: Top level (competitive area), Englisch, Ebook.
Handball-specific endurance training with fast break movements (TU 8): This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest.The training unit consists of the following key exercises:- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)- Coordination run (10/20)- Ball familiarization (10/30)- Goalkeeper warm-up shooting (10/40)- Endurance course (25/65)- Team exercise (10/75)- Offense/Individual (15/90)Total training time: 90 minutesDifficulty level: Top level (competitive area), Englisch, Ebook.
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Handball-specific endurance training with fast break movements (TU 8)
~EN NW EB DLISBN: 9783956413001 bzw. 3956413008, vermutlich in Englisch, Handball-specific endurance training with fast break movements (TU 8) - eBook von Jörg Madinger, neu, E-Book, elektronischer Download.
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