Yoga: A Guide to Enchancing Body, Mind, and Soul for the Mature Practitioner
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Bester Preis: € 9,33 (vom 14.03.2017)1
Yoga: A Guide to Enchancing Body, Mind, and Soul for the Mature Practitioner
EN USISBN: 1616084510 bzw. 9781616084516, in Englisch, Skyhorse Publishing, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, Lagernd.
exercise and fitness,health,health fitness and dieting,yoga, Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond, Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan?America's most beloved yoga teacher?introduces "yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you're looking for at this time of life?wisdom, energy, bliss, or just a chance to feel better?Lilias will show you how to find it.
exercise and fitness,health,health fitness and dieting,yoga, Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond, Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan?America's most beloved yoga teacher?introduces "yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you're looking for at this time of life?wisdom, energy, bliss, or just a chance to feel better?Lilias will show you how to find it.
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Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond
EN NWISBN: 9781616084516 bzw. 1616084510, in Englisch, Skyhorse Publishing Inc. neu.
Lieferung aus: Kanada, Lagernd, zzgl. Versandkosten.
Lilias Folan, Books, Health and Well Being, Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond, Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin” yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you’re looking for at this time of life—wisdom, energy, bliss, or just a chance to feel better—Lilias will show you how to find it.
Lilias Folan, Books, Health and Well Being, Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond, Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin” yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you’re looking for at this time of life—wisdom, energy, bliss, or just a chance to feel better—Lilias will show you how to find it.
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