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Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change
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Bester Preis: € 8,92 (vom 30.07.2017)Healthy, Happy You: 365 Daily Micro-actions For Lasting Change
ISBN: 9781615193806 bzw. 1615193804, vermutlich in Englisch, neu.
"Small, easy steps for big, life-changing results-this book is genius."-Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions-fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack-pack some veggie sticks or an apple before you head out.Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one!Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk.Love: Reach Out to Someone: We all have those friends we''ve wanted to call for a long time. Grab the phone!Find two minutes today for a Healthy, Happy YOU!
Healthy, Happy You (2016)
ISBN: 9781615193813 bzw. 1615193812, in Englisch, The Experiment, The Experiment, The Experiment, neu, E-Book, elektronischer Download.
Small, easy steps for big, life-changing results-this book is genius."-Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions-fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and othersHealthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack-pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we've wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU!
Healthy, Happy You
ISBN: 9781615193806 bzw. 1615193804, in Englisch, The Experiment, neu, E-Book.
Health & Fitness, Small, easy steps for big, life-changing resultsthis book is genius.Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actionsfun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver , Caroline Arnold , Dr. Tara Swart , and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attackpack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we've wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU ! eBook.
Healthy, Happy You : 365 Daily Micro-Actions for Lasting Change by
ISBN: 9781615193806 bzw. 1615193804, vermutlich in Englisch, gebraucht.
Small, easy steps for big, life-changing results this book is genius. Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver , Caroline Arnold , Dr. Tara Swart , and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we ve wanted to call for a long time. Grab the phone Find two minutes today for a Healthy, Happy YOU.
Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change by
ISBN: 9781615193806 bzw. 1615193804, vermutlich in Englisch, gebraucht.
Small, easy steps for big, life-changing results this book is genius. Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver , Caroline Arnold , Dr. Tara Swart , and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we ve wanted to call for a long time. Grab the phone Find two minutes today for a Healthy, Happy YOU.
Healthy, Happy You
ISBN: 9781615193806 bzw. 1615193804, in Englisch, neu.
Healthy, Happy You: 365 Daily Micro-actions For Lasting Change
ISBN: 9781615193806 bzw. 1615193804, in Englisch, The Experiment, neu.
Nora Rosendahl, Nelli Lahteenmaki, Aleksi Hoffman, Books, Health and Well Being, Healthy, Happy You: 365 Daily Micro-actions For Lasting Change, “Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and othersHealthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out.Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one!Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk.Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone!Find two minutes today for a Healthy, Happy YOU!
Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change
ISBN: 9781615193813 bzw. 1615193812, in Englisch, The Experiment, neu, E-Book.
Healthy-Happy-You~~Nora-Rosendahl, Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change, NOOK Book (eBook).