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100%: Brill, Peggy; Couzens, Gerald Secor: The Core Program: Fifteen Minutes a Day That Can Change Your Life (ISBN: 9780553801392) 2001, Erstausgabe, in Englisch, Broschiert.Nur diese Ausgabe anzeigen…
73%: Brill, Peggy; Couzens, Gerald Secor: The Core Program: Fifteen Minutes a Day That Can Change Your Life (ISBN: 9780553380842) 2003, in Englisch, auch als eBook.Nur diese Ausgabe anzeigen…
45%: Peggy W. Brill and Gerald Secor Couzens: The Core Programme: Fifteen Minutes Excercise a Day That Can Change Your Life (Paperback) (ISBN: 9780091882419) 2002, in Englisch, Taschenbuch.Nur diese Ausgabe anzeigen…
The Core Program: Fifteen Minutes a Day That Can Change Your Life
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The Core Program: Fifteen Minutes a Day That Can Change Your Life
EN USISBN: 0553801392 bzw. 9780553801392, in Englisch, Bantam Books, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, Lagernd.
exercise and fitness,general,health fitness and dieting,quick workouts,women's health, The Core Program: 15 Minutes a Day That Can Change Your Life, Exercise books often make grandiose claims of improving everything from your sex life to your cholesterol level. At best, these claims are harmless; at worst, annoying. Every so often, however, a program is developed with attention to specific issues, backed up with strong medical knowledge, and presented in a plain and helpful manner. Peggy Brill is a physical therapist who has created just such an exercise program. The Core Program offers numerous ways to improve deep muscle strength in women, which can lead to improved posture, strength, and energy levels. Brill's program is designed specifically for women and built around easy exercises for the torso area, starting deep with the pelvic floor and working its way out from there. As it is a no-impact program that takes just a few minutes each day, it's easy for every woman to incorporate into her schedule, and equally appropriate for teens or senior citizens. She emphasizes that "the Core Program is supposed to relieve stress, not cause it," so a skipped routine or two is not the end of the world. The exercises are similar to those taught in physical therapy visits. Muscle groups from head to toe are gently warmed up before moving into yoga-inspired stretches and lift-and-hold exercises. Each one is shown with photographs and detailed written instructions, and all are easy to follow, even for a novice. With a few simple tests, you can easily determine the exercise level appropriate for you out of the three diff.
exercise and fitness,general,health fitness and dieting,quick workouts,women's health, The Core Program: 15 Minutes a Day That Can Change Your Life, Exercise books often make grandiose claims of improving everything from your sex life to your cholesterol level. At best, these claims are harmless; at worst, annoying. Every so often, however, a program is developed with attention to specific issues, backed up with strong medical knowledge, and presented in a plain and helpful manner. Peggy Brill is a physical therapist who has created just such an exercise program. The Core Program offers numerous ways to improve deep muscle strength in women, which can lead to improved posture, strength, and energy levels. Brill's program is designed specifically for women and built around easy exercises for the torso area, starting deep with the pelvic floor and working its way out from there. As it is a no-impact program that takes just a few minutes each day, it's easy for every woman to incorporate into her schedule, and equally appropriate for teens or senior citizens. She emphasizes that "the Core Program is supposed to relieve stress, not cause it," so a skipped routine or two is not the end of the world. The exercises are similar to those taught in physical therapy visits. Muscle groups from head to toe are gently warmed up before moving into yoga-inspired stretches and lift-and-hold exercises. Each one is shown with photographs and detailed written instructions, and all are easy to follow, even for a novice. With a few simple tests, you can easily determine the exercise level appropriate for you out of the three diff.
2
The Core Programme
EN USISBN: 9780091882419 bzw. 0091882419, in Englisch, Vermilion, gebraucht.
Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, 3-5 Days.
Peggy Brill understands that being a woman equals being busy, with the demands of family, career, friends, homemaking, commuting etc. etc. Realistically the way we live isn't going to change but we can change how we use and take care of our bodies. She believes the Core Programme is a daily investment for lifelong health. The benefits include getting rid of aches and pains, beating tiredness, boosting day-long energy, building strength and stamina and looking and feeling good. The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. It will help build strength in the core of a woman's body: the neck, back, shoulders, pelvis, abdomen and hips. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement. Dozens of case histories are included, illustrating both the common problems women face and the near-instant benefits of this simple programme.
Peggy Brill understands that being a woman equals being busy, with the demands of family, career, friends, homemaking, commuting etc. etc. Realistically the way we live isn't going to change but we can change how we use and take care of our bodies. She believes the Core Programme is a daily investment for lifelong health. The benefits include getting rid of aches and pains, beating tiredness, boosting day-long energy, building strength and stamina and looking and feeling good. The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. It will help build strength in the core of a woman's body: the neck, back, shoulders, pelvis, abdomen and hips. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement. Dozens of case histories are included, illustrating both the common problems women face and the near-instant benefits of this simple programme.
3
The Core Programme: 15 Minutes a Day That Can Change Your Life (2002)
EN PB USISBN: 9780091882419 bzw. 0091882419, in Englisch, 256 Seiten, Vintage/Ebury (a Division of Random, Taschenbuch, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, brit-books-usa.
Peggy Brill understands that being a woman equals being busy, with the demands of family, career, friends, homemaking, commuting etc. etc. Realistically the way we live isn't going to change but we can change how we use and take care of our bodies. She believes the Core Programme is a daily investment for lifelong health. The benefits include getting rid of aches and pains, beating tiredness, boosting day-long energy, building strength and stamina and looking and feeling good. The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. It will help build strength in the core of a woman's body: the neck, back, shoulders, pelvis, abdomen and hips. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement. Dozens of case histories are included, illustrating both the common problems women face and the near-instant benefits of this simple programme. Paperback, Label: Vintage/Ebury (a Division of Random, Vintage/Ebury (a Division of Random, Produktgruppe: Book, Publiziert: 2002-01-01, Studio: Vintage/Ebury (a Division of Random, Verkaufsrang: 3170898.
Von Händler/Antiquariat, brit-books-usa.
Peggy Brill understands that being a woman equals being busy, with the demands of family, career, friends, homemaking, commuting etc. etc. Realistically the way we live isn't going to change but we can change how we use and take care of our bodies. She believes the Core Programme is a daily investment for lifelong health. The benefits include getting rid of aches and pains, beating tiredness, boosting day-long energy, building strength and stamina and looking and feeling good. The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. It will help build strength in the core of a woman's body: the neck, back, shoulders, pelvis, abdomen and hips. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement. Dozens of case histories are included, illustrating both the common problems women face and the near-instant benefits of this simple programme. Paperback, Label: Vintage/Ebury (a Division of Random, Vintage/Ebury (a Division of Random, Produktgruppe: Book, Publiziert: 2002-01-01, Studio: Vintage/Ebury (a Division of Random, Verkaufsrang: 3170898.
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The Core Programme: 15 Minutes a Day That Can Change Your Life (2002)
EN PB USISBN: 9780091882419 bzw. 0091882419, in Englisch, 256 Seiten, Vintage/Ebury (a Division of Random, Taschenbuch, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, Reuseaworld.
Peggy Brill understands that being a woman equals being busy, with the demands of family, career, friends, homemaking, commuting etc. etc. Realistically the way we live isn't going to change but we can change how we use and take care of our bodies. She believes the Core Programme is a daily investment for lifelong health. The benefits include getting rid of aches and pains, beating tiredness, boosting day-long energy, building strength and stamina and looking and feeling good. The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. It will help build strength in the core of a woman's body: the neck, back, shoulders, pelvis, abdomen and hips. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement. Dozens of case histories are included, illustrating both the common problems women face and the near-instant benefits of this simple programme. Paperback, Label: Vintage/Ebury (a Division of Random, Vintage/Ebury (a Division of Random, Produktgruppe: Book, Publiziert: 2002-01-01, Studio: Vintage/Ebury (a Division of Random, Verkaufsrang: 2102295.
Von Händler/Antiquariat, Reuseaworld.
Peggy Brill understands that being a woman equals being busy, with the demands of family, career, friends, homemaking, commuting etc. etc. Realistically the way we live isn't going to change but we can change how we use and take care of our bodies. She believes the Core Programme is a daily investment for lifelong health. The benefits include getting rid of aches and pains, beating tiredness, boosting day-long energy, building strength and stamina and looking and feeling good. The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. It will help build strength in the core of a woman's body: the neck, back, shoulders, pelvis, abdomen and hips. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement. Dozens of case histories are included, illustrating both the common problems women face and the near-instant benefits of this simple programme. Paperback, Label: Vintage/Ebury (a Division of Random, Vintage/Ebury (a Division of Random, Produktgruppe: Book, Publiziert: 2002-01-01, Studio: Vintage/Ebury (a Division of Random, Verkaufsrang: 2102295.
5
The Core Programme: 15 Minutes a Day That Can Change Your Life (2002)
EN PB NWISBN: 9780091882419 bzw. 0091882419, in Englisch, 256 Seiten, Vintage/Ebury (a Division of Random, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, RAREWAVES-IMPORTS.
Peggy Brill understands that being a woman equals being busy, with the demands of family, career, friends, homemaking, commuting etc. etc. Realistically the way we live isn't going to change but we can change how we use and take care of our bodies. She believes the Core Programme is a daily investment for lifelong health. The benefits include getting rid of aches and pains, beating tiredness, boosting day-long energy, building strength and stamina and looking and feeling good. The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. It will help build strength in the core of a woman's body: the neck, back, shoulders, pelvis, abdomen and hips. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement. Dozens of case histories are included, illustrating both the common problems women face and the near-instant benefits of this simple programme. Paperback, Label: Vintage/Ebury (a Division of Random, Vintage/Ebury (a Division of Random, Produktgruppe: Book, Publiziert: 2002-01-01, Studio: Vintage/Ebury (a Division of Random, Verkaufsrang: 2102295.
Von Händler/Antiquariat, RAREWAVES-IMPORTS.
Peggy Brill understands that being a woman equals being busy, with the demands of family, career, friends, homemaking, commuting etc. etc. Realistically the way we live isn't going to change but we can change how we use and take care of our bodies. She believes the Core Programme is a daily investment for lifelong health. The benefits include getting rid of aches and pains, beating tiredness, boosting day-long energy, building strength and stamina and looking and feeling good. The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. It will help build strength in the core of a woman's body: the neck, back, shoulders, pelvis, abdomen and hips. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement. Dozens of case histories are included, illustrating both the common problems women face and the near-instant benefits of this simple programme. Paperback, Label: Vintage/Ebury (a Division of Random, Vintage/Ebury (a Division of Random, Produktgruppe: Book, Publiziert: 2002-01-01, Studio: Vintage/Ebury (a Division of Random, Verkaufsrang: 2102295.
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The Core Programme: Fifteen Minutes Excercise A Day That Can Change Your Life (2002)
EN PB USISBN: 9780091882419 bzw. 0091882419, in Englisch, Vermilion, Taschenbuch, gebraucht.
Von Händler/Antiquariat, FEXL - Books Division [55372154], Bedford, United Kingdom.
This book may include some defects such moderate highlighting and notes. Cover and some pages may be creased and show discolouration. Ex-library. However the book is still readable. we ship books from UK within 1 working day.
This book may include some defects such moderate highlighting and notes. Cover and some pages may be creased and show discolouration. Ex-library. However the book is still readable. we ship books from UK within 1 working day.
7
The Core Program: Fifteen Minutes a Day That Can Change Your Life (2003)
EN PB NWISBN: 9780553380842 bzw. 0553380842, in Englisch, 256 Seiten, Bantam, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, cherrybooks.
Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and ab***l muscles. Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program’s easy-to-learn exercises will help women: • Strengthen their bodies to achieve balance and alignment • Eliminate everyday aches and pains • Prevent bone loss • Protect against osteoarthritis • Improve sleep, digestion and circulation • Enjoy better *** • Feel energized all day long • Overcome the effects of aging With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have. From the Hardcover edition., Paperback, Ausgabe: Reprint, Label: Bantam, Bantam, Produktgruppe: Book, Publiziert: 2003-01-01, Freigegeben: 2003-01-01, Studio: Bantam, Verkaufsrang: 11559.
Von Händler/Antiquariat, cherrybooks.
Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and ab***l muscles. Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program’s easy-to-learn exercises will help women: • Strengthen their bodies to achieve balance and alignment • Eliminate everyday aches and pains • Prevent bone loss • Protect against osteoarthritis • Improve sleep, digestion and circulation • Enjoy better *** • Feel energized all day long • Overcome the effects of aging With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have. From the Hardcover edition., Paperback, Ausgabe: Reprint, Label: Bantam, Bantam, Produktgruppe: Book, Publiziert: 2003-01-01, Freigegeben: 2003-01-01, Studio: Bantam, Verkaufsrang: 11559.
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The Core Program: Fifteen Minutes a Day That Can Change Your Life (2003)
EN PB USISBN: 9780553380842 bzw. 0553380842, in Englisch, 256 Seiten, Bantam, Taschenbuch, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, Goodwill BookWorks.
Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and ab***l muscles. Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program’s easy-to-learn exercises will help women: • Strengthen their bodies to achieve balance and alignment • Eliminate everyday aches and pains • Prevent bone loss • Protect against osteoarthritis • Improve sleep, digestion and circulation • Enjoy better *** • Feel energized all day long • Overcome the effects of aging With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have. From the Hardcover edition., Paperback, Ausgabe: Reprint, Label: Bantam, Bantam, Produktgruppe: Book, Publiziert: 2003-01-01, Freigegeben: 2003-01-01, Studio: Bantam, Verkaufsrang: 11559.
Von Händler/Antiquariat, Goodwill BookWorks.
Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and ab***l muscles. Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program’s easy-to-learn exercises will help women: • Strengthen their bodies to achieve balance and alignment • Eliminate everyday aches and pains • Prevent bone loss • Protect against osteoarthritis • Improve sleep, digestion and circulation • Enjoy better *** • Feel energized all day long • Overcome the effects of aging With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have. From the Hardcover edition., Paperback, Ausgabe: Reprint, Label: Bantam, Bantam, Produktgruppe: Book, Publiziert: 2003-01-01, Freigegeben: 2003-01-01, Studio: Bantam, Verkaufsrang: 11559.
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Core Program
EN HC NW EBISBN: 9780553380842 bzw. 0553380842, in Englisch, Random House Publishing Group, gebundenes Buch, neu, E-Book.
Lieferung aus: Vereinigte Staaten von Amerika, E-Book zum download.
Health & Fitness, The Core Program, Introducing the fitness program designed by a physical therapist exclusively for women proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs and using a program developed with men's bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body the core which includes the back, hip and ab***l muscles. Peggy's remarkable head-to-toe workout targets the hot spot areas neck, back, pelvis, hips, knees that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program 's easy-to-learn exercises will help women: Strengthen their bodies to achieve balance and alignment Eliminate everyday aches and pains Prevent bone loss Protect against osteoarthritis Improve sleep, digestion and circulation Enjoy better *** Feel energized all day long Overcome the effects of aging With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner's manual for the naturally strong, healthy body every woman should have. From the Hardcover edition.
Health & Fitness, The Core Program, Introducing the fitness program designed by a physical therapist exclusively for women proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs and using a program developed with men's bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body the core which includes the back, hip and ab***l muscles. Peggy's remarkable head-to-toe workout targets the hot spot areas neck, back, pelvis, hips, knees that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program 's easy-to-learn exercises will help women: Strengthen their bodies to achieve balance and alignment Eliminate everyday aches and pains Prevent bone loss Protect against osteoarthritis Improve sleep, digestion and circulation Enjoy better *** Feel energized all day long Overcome the effects of aging With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner's manual for the naturally strong, healthy body every woman should have. From the Hardcover edition.
10
The Core Program: 15 Minutes a Day That Can Change Your Life (2001)
EN HC NW FEISBN: 9780553801392 bzw. 0553801392, in Englisch, 242 Seiten, Bantam Books, gebundenes Buch, neu, Erstausgabe.
Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, Cambridge Glen Bookstore.
Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles. Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program’s easy-to-learn exercises will help women: • Strengthen their bodies to achieve balance and alignment • Eliminate everyday aches and pains • Prevent bone loss • Protect against osteoarthritis • Improve sleep, digestion and circulation • Enjoy better sex • Feel energized all day long • Overcome the effects of aging With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have. Hardcover, Ausgabe: 1st, Label: Bantam Books, Bantam Books, Produktgruppe: Book, Publiziert: 2001-08-28, Freigegeben: 2001-08-28, Studio: Bantam Books, Verkaufsrang: 154057.
Von Händler/Antiquariat, Cambridge Glen Bookstore.
Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles. Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program’s easy-to-learn exercises will help women: • Strengthen their bodies to achieve balance and alignment • Eliminate everyday aches and pains • Prevent bone loss • Protect against osteoarthritis • Improve sleep, digestion and circulation • Enjoy better sex • Feel energized all day long • Overcome the effects of aging With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have. Hardcover, Ausgabe: 1st, Label: Bantam Books, Bantam Books, Produktgruppe: Book, Publiziert: 2001-08-28, Freigegeben: 2001-08-28, Studio: Bantam Books, Verkaufsrang: 154057.
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