The 4 Pillar Plan - 7 Angebote vergleichen
Preise | 2017 | 2020 | 2022 | 2023 |
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Schnitt | € 17,26 | € 12,68 | € 16,33 | € 20,90 |
Nachfrage |
The 4 Pillar Plan
ISBN: 9780241303559 bzw. 0241303559, in Englisch, Penguin Books UK, neu.
D: The 4 Pillar Plan (2017)
ISBN: 9780241303559 bzw. 0241303559, vermutlich in Englisch, Penguin Books UK, Taschenbuch, neu.
'Rangan's easy, common-sense plan can help everyone live a happier, healthier life' - Jamie Oliver 'Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years' - Amelia Freer Sunday Times Bestseller Amazon No. 1 Bestseller Dr Chatterjee believes that a small change in the way you... RELAX EAT MOVE SLEEP can make a BIG difference to your life Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. It's not about excelling at any one pillar - what matters is the balance across all the things you do, including: · an electronic 'sabbath' once a week · aiming for 12 hours every day without food · exposure to sunlight first thing each morning · walking at least 10,000 steps a day Based on cutting edge research and his own 17 years' experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness. Taschenbuch, 28.12.2017.
The Power of Balance
ISBN: 9780241303559 bzw. 0241303559, in Englisch, Penguin Books Ltd, neu.
A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House. In The Power of Balance, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. It's not about excelling at any one pillar - what matters is the balance across all the things you do, including: * an electronic 'sabbath' once a week * aiming for 12 hours every day without food * exposure to sunlight first thing each morning Based on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients. Practical and potentially life-changing, The Power of Balance is an inspiring and easy-to-follow guide to better health and happiness.
4 Pillar Plan (2017)
ISBN: 0241303559 bzw. 9780241303559, in Deutsch, Penguin Books UK, neu, Hörbuch.
The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now!__________________________________________________________________________________FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE STRESS SOLUTION'Small changes make a big difference - we can all benefit from reading this' - Jamie OliverEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include:· an electronic 'sabbath' once a week · 12 hours every day without food · exposure to sunlight first thing each morning · walking at least 10,000 steps a dayBased on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness. 2017, Buch.
The 4 Pillar Plan How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life Taschenbuch Englisch 2017 (2017)
ISBN: 9780241303559 bzw. 0241303559, vermutlich in Englisch, 272 Seiten, Penguin Books Ltd, Taschenbuch, neu.
Von Händler/Antiquariat, preigu, [5789586].
The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now!__________________________________________________________________________________FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE STRESS SOLUTION'Small changes make a big difference - we can all benefit from reading this' - Jamie OliverEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: an electronic 'sabbath' once a week 12 hours every day without food exposure to sunlight first thing each morning walking at least 10,000 steps a dayBased on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness. 2017, Taschenbuch, Neuware, 804g, 272, Banküberweisung, PayPal, Sofortüberweisung.
The 4 Pillar Plan
ISBN: 9780241303559 bzw. 0241303559, in Englisch, Hamish Hamilton, Vereinigtes Königreich Großbritannien und Nordirland, neu.
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life (2017)
ISBN: 9780241303559 bzw. 0241303559, in Englisch, 272 Seiten, Penguin Life, Taschenbuch, gebraucht.
Neu ab: 15,40 € (38 Angebote)
Gebraucht ab: 9,96 € (3 Angebote)
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