The Four Pillar Plan als eBook von - 11 Angebote vergleichen

Lieferung aus: Deutschland, Sofort lieferbar.
'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'- Chris Evans **From the author of the Sunday Times bestselling The 4 Pillar Plan** 'A brilliant, life-changing book' - Lucinder Miller, Amazon review Feeling overwhelmed, stressed out, or a little too busy? This is the perfect book for you to kick-start a calmer, happier and healthier 2019. In The Stress Solution, bestselling author, GP and BBC doctor Rangan Chatterjee draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. At no extra cost learn how to slow down and feel calmer and more in control. Top tips include: · How to breathe to feel happier · How to schedule in 'me time' · How to become less addicted to your phone · How to spend quality time with friends and family · How to find and ignite your passion Four simple steps to your lifestyle can make a big difference to how you feel - Dr Chatterjee is your private doctor, here to guide you along the way. 'This book will help you stay calm and sane in this chaotic, busy world' - Amelia Freer, author of 'Cook. Nourish. Glow' 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver, Taschenbuch, 27.12.2018.

Lieferung aus: Deutschland, Sofort lieferbar.
'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'- Chris Evans **From the author of the Sunday Times bestselling The 4 Pillar Plan** 'A brilliant, life-changing book' - Lucinder Miller, Amazon review Feeling overwhelmed, stressed out, or a little too busy? This is the perfect book for you to kick-start a calmer, happier and healthier 2019. In The Stress Solution, bestselling author, GP and BBC doctor Rangan Chatterjee draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. At no extra cost learn how to slow down and feel calmer and more in control. Top tips include: · How to breathe to feel happier · How to schedule in 'me time' · How to become less addicted to your phone · How to spend quality time with friends and family · How to find and ignite your passion Four simple steps to your lifestyle can make a big difference to how you feel - Dr Chatterjee is your private doctor, here to guide you along the way. 'This book will help you stay calm and sane in this chaotic, busy world' - Amelia Freer, author of 'Cook. Nourish. Glow' 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver, Taschenbuch, 27.12.2018.

Lieferung aus: Deutschland, Sofort lieferbar.
The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now! __________________________________________________________________________________ FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE 4 PILLAR PLAN 'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing' Chris Evans Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution. In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include: · How to breathe to feel happier · How to schedule in 'me time' · How to become less addicted to your phone · How to find and ignite your passion At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health. 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver, Taschenbuch, 27.12.2018.

Lieferung aus: Deutschland, Versandkostenfrei.
Von Händler/Antiquariat, AHA-BUCH GmbH [51283250], Einbeck, Germany.
Neuware - Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades and resident BBC Breakfast doctor, Dr Chatterjee wants to inspire people to transform their health through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee most recently co-created a lifestyle medicine course with the Royal College of GPs, that has now been delivered to over 400 GPs and health care professionals. Host of the No. 1 iTunes podcast, Feel Better, Live More, and presenter of BBC 1's Doctor in the House, Dr Chatterjee is the author of two Sunday Times bestselling books and his TED talk, How to Make Diseases Disappear, has now been viewed over 1.8 million times. Dr Chatterjee lives in Wilmslow, Manchester, with his wife and two children. 272 pp. Englisch.

Lieferung aus: Kanada, Lagernd, zzgl. Versandkosten.
The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now! __________________________________________________________________________________ FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE 4 PILLAR PLAN ''One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he''s amazing'' Chris Evans Become a calmer, happier and healthier you with Dr Rangan Chatterjee''s The Stress Solution. In this book, BBC One''s Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include: · How to breathe to feel happier · How to schedule in "me time" · How to become less addicted to your phone · How to find and ignite your passion At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health. ''Small changes make a big difference - we can all benefit from reading this'' - Jamie Oliver.

Lieferung aus: Deutschland, Versandkosten nach: Deutschland, Versandkostenfrei.
Von Händler/Antiquariat, Buchbär, [6122477].
Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades and resident BBC Breakfast doctor, Dr Chatterjee wants to inspire people to transform their health through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee most recently co-created a lifestyle medicine course with the Royal College of GPs, that has now been delivered to over 400 GPs and health care professionals. Host of the No. 1 iTunes podcast, Feel Better, Live More, and presenter of BBC 1's Doctor in the House, Dr Chatterjee is the author of two Sunday Times bestselling books and hisTED talk, How to Make Diseases Disappear, has now been viewed over 1.8 million times. Dr Chatterjee lives in Wilmslow, Manchester, with his wife and two children. 2018, Taschenbuch, Neuware, 801g, 272, Sofortüberweisung, PayPal, Banküberweisung.

Lieferung aus: Deutschland, Versandkosten nach: Deutschland, Versandkostenfrei.
Von Händler/Antiquariat, preigu, [5789586].
Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades and resident BBC Breakfast doctor, Dr Chatterjee wants to inspire people to transform their health through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee most recently co-created a lifestyle medicine course with the Royal College of GPs, that has now been delivered to over 400 GPs and health care professionals. Host of the No. 1 iTunes podcast, Feel Better, Live More, and presenter of BBC 1's Doctor in the House, Dr Chatterjee is the author of two Sunday Times bestselling books and hisTED talk, How to Make Diseases Disappear, has now been viewed over 1.8 million times. Dr Chatterjee lives in Wilmslow, Manchester, with his wife and two children. 2018, Taschenbuch, Neuware, 801g, 272, Sofortüberweisung, PayPal, Banküberweisung.

Lieferung aus: Deutschland, Free shipping, audiobook for download.
Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee.... Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee. In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don´t need to excel at any one pillar - what matters is the balance across all the things you do, including: Having an electronic ´sabbath´ once a week Aiming for 12 hours every day without food Exposing yourself to sunlight first thing each morning. Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The 4 Pillar Plan is an inspiring, easy-to-follow and practical guide to good health. 1. Language: English. Narrator: Dr Rangan Chatterjee. Audio sample: http://samples.audible.de/bk/pauk/001058de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.

Lieferung aus: Deutschland, plus shipping.
A revolutionary, yet simple guide to better health from the star of BBC1´s Doctor in the House. In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee´s four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. It´s not about excelling at any one pillar - what A revolutionary, yet simple guide to better health from the star of BBC1´s Doctor in the House. In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee´s four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. It´s not about excelling at any one pillar - what matters is the balance across all the things you do, including: · an electronic ´sabbath´ once a week · aiming for 12 hours every day without food · exposure to sunlight first thing each morning Based on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients. Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness. Lieferzeit 1-2 Werktage.